Notes
Tough ride, but kept effort level steady. Winds 15-19 mph with gusts over 20. Hit Northshore 5 times so got a lot of rolling hills, no big hills. Wasp stung me in the forehead at mile 25. DAMN that hurt and pissed me off. Headache the rest of the ride and run.
Felt pretty good at end of ride.
Had one bottle with 6 scoops perpetuem, one bottle of nuun. Drank perpetuem first hour, then switched to pretzels and nuun 2nd hour. Filled bottle with water 3rd hour. Everything seemed ok....then the run.