Notes
Rode w/Smyrna group from Patterson Church in Rockvale. Took it really slow, lots of turns, but it was nice to have company for 100 miles.
Drank 112 oz fluids. Had coffee, bagel, thermotab before ride.
Bottle of perpetuem, bottle of nuun.
Refilled with water. Had Hammer gel. Ate pretzels.
Refilled at truck, ate two oatmeal cream pies (340 cal) filled up with perpetuem again, packed oatmeal cream pie.
Total calories 1710 (405 + 405 (perpetuem),+ 200 (2 gels) + 200 (pretzels) + 340 + 170 (oatmeal cream pies))
Rained on us and that felt good, but for the run, it was sunny and really humid.