Notes
Plan was 7:50s for first 5, 7:40s for 6-9, 7:30s to the finish. Felt pretty good after 5 but wasn't sure I could hit 7:40s. Happily surprised with 7:40 split at 6, then got greedy. Started feeling pretty bad at mile 10, and felt like I was going to throw up. Stopped looking at watch because I felt like I was running a 9 min pace. Last 3 miles were no fun, but still hung on to a 1 min PR.