Notes
50x4
100x3
200
600 (14:30) swam easy & didn't worry about time...obviously...maybe I dozed off during the swim
100 (1:50)
50x3 practiced bilateral and every 4th stroke breathing
Had a little pain in upper chest on right side just below collarbone. Maybe from reaching up and pushing on the edge of the pool at each turn....not sure. Felt good other than that.