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9/15/2012

11:11 AM

70.1 mi

3:30:42.71

19.96 mi / hr

Health

142 bpm
163 bpm

Weather

77 F
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unspecified

Notes

Calves and legs felt really tight before I started. Not sure why. Felt calves on the ride,but didn't affect anything. 19.6 mph for first 40, 20.6 mph for final 30, then run off the bike at the hottest part of the day (82 deg F)

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