9/8/2012
11:21 AM
70 mi
3:34:11.54
19.61 mi / hr
Initializing charts...
14 mi w/u (flat), then Augusta 70.3 bike course.
Avg cadence 70, avg watts 182
Didn't feel good to start this one... throat sore, legs felt heavy. Glad to be done with it!
Run off the bike felt ok.