Workouts

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Date Activity Course Type Distance Duration ▼ Pace   9/13/2014 Bike unspecified Default 51.1 mi 2:28:53 2:55 4/26/2011 Bike unspecified Long 50.1 mi 2:28:04 2:58 4/26/2011 Bike unspecified Long 4.1 mi 2:28:04 36:23 2/14/2009 Run unspecified Long 16.0 mi 2:27:34 9:14 6/9/2012 Bike unspecified Interval 46.1 mi 2:26:49 3:12 9/6/2010 Bike unspecified Long 48.1 mi 2:26:15 3:03 8/2/2011 Run unspecified Long 16.0 mi 2:25:54 9:08 8/31/2011 Run unspecified Long 16.0 mi 2:25:06 9:05 10/9/2009 Run unspecified Easy 15.0 mi 2:24:53 9:40 2/25/2012 Bike Computrainer Tempo 50.0 mi 2:24:43 2:54 8/8/2010 Bike unspecified Long 46.9 mi 2:24:09 3:05 10/17/2010 Bike unspecified Long 46.5 mi 2:23:31 3:06 10/14/2010 Run unspecified Long 15.0 mi 2:22:45 9:31 6/17/2011 Bike unspecified Long 45.0 mi 2:20:21 3:08 7/26/2011 Run unspecified Long 14.7 mi 2:20:20 9:33 1/18/2009 Run unspecified Long 15.0 mi 2:20:16 9:22 4/11/2015 Bike unspecified Default 47.1 mi 2:19:51 2:59 3/15/2014 Bike unspecified Default 42.8 mi 2:17:30 3:13 6/11/2014 Bike unspecified Default 34.0 mi 2:16:52 4:02 12/24/2009 Run unspecified Long 16.0 mi 2:16:35 8:33 7/16/2011 Bike Computrainer Easy 45.1 mi 2:16:16 3:02 8/9/2014 Bike unspecified Default 46.0 mi 2:15:15 2:57 9/20/2009 Run unspecified Long 14.1 mi 2:14:29 9:34 12/22/2012 Run unspecified Easy 13.3 mi 2:14:08 10:05 7/14/2012 Bike unspecified Hill 41.5 mi 2:13:28 3:14 7/19/2011 Run unspecified Long 14.0 mi 2:13:23 9:32 6/30/2011 Bike unspecified Long 40.0 mi 2:13:13 3:20 5/30/2012 Bike Computrainer Interval 42.6 mi 2:13:12 3:08 8/4/2012 Bike unspecified Hill 40.1 mi 2:12:21 3:19 2/2/2013 Bike Computrainer Long 45.0 mi 2:12:15 2:57 6/3/2012 Bike unspecified Hill 36.0 mi 2:12:13 3:41 10/6/2010 Run unspecified Long 14.0 mi 2:11:53 9:25 4/17/2011 Run unspecified Long 14.0 mi 2:10:50 9:21 6/2/2013 Bike unspecified Default 34.1 mi 2:10:43 3:50 9/29/2013 Bike unspecified Default 40.6 mi 2:08:20 3:10 10/25/2017 Run   Long 15.0 mi 2:07:59 8:32 9/11/2011 Bike Computrainer Easy 40.0 mi 2:07:30 3:12 10/3/2010 Run unspecified Long 13.0 mi 2:07:28 9:49 5/2/2015 Bike unspecified Default 41.9 mi 2:07:14 3:03 1/11/2013 Bike Computrainer Easy 40.0 mi 2:07:13 3:11 10/8/2014 Run unspecified Default 15.0 mi 2:07:10 8:29 5/3/2015 Run unspecified Default 14.0 mi 2:06:58 9:04 5/31/2014 Bike unspecified Default 40.1 mi 2:05:34 3:08 10/5/2013 Bike unspecified Default 40.0 mi 2:05:09 3:08 7/18/2010 Bike unspecified Long 41.4 mi 2:04:28 3:01 6/10/2011 Bike unspecified Long 39.5 mi 2:04:00 3:09 11/9/2013 Bike unspecified Default 36.2 mi 2:03:58 3:26 5/24/2014 Bike unspecified Default 40.0 mi 2:03:40 3:06 9/22/2013 Bike unspecified Default 38.2 mi 2:03:18 3:14 7/8/2011 Bike Computrainer Easy 40.0 mi 2:03:00 3:05 6/29/2011 Bike unspecified Easy 40.0 mi 2:03:00 3:05 12/13/2012 Bike Computrainer Long 0.8 mi 2:02:57 2:33:42 8/3/2014 Bike unspecified Default 41.9 mi 2:02:45 2:56 5/15/2011 Bike unspecified Easy 38.0 mi 2:02:24 3:14 6/30/2010 Bike unspecified Long 40.0 mi 2:02:23 3:04 9/14/2011 Run unspecified Easy 13.0 mi 2:02:00 9:24 6/23/2012 Bike unspecified Easy 38.3 mi 2:01:56 3:12 10/27/2009 Run unspecified Default 14.0 mi 2:01:18 8:40 5/15/2011 Run unspecified Race 13.1 mi 2:00:50 9:14 9/4/2017 Bike   Long 40.0 mi 2:00:44 3:02 2/8/2011 Bike unspecified Easy 40.0 mi 2:00:39 3:01 1/25/2011 Bike unspecified Long 37.2 mi 2:00:18 3:15 3/25/2012 Bike Powerman Duathlon Race 37.6 mi 2:00:17 3:13 10/6/2011 Run unspecified Easy 12.4 mi 2:00:03 9:43 2/27/2011 Bike unspecified Easy 38.0 mi 2:00:03 3:10 3/10/2011 Bike unspecified Easy 38.0 mi 2:00:02 3:10 9/15/2011 Bike Computrainer Interval 40.1 mi 2:00:00 3:00 8/12/2011 Bike Computrainer Easy 39.2 mi 2:00:00 3:04 3/30/2013 Bike Computrainer Default 40.0 mi 1:59:54 3:00 7/12/2014 Bike unspecified Default 40.1 mi 1:59:48 3:00 12/27/2012 Bike Computrainer Easy 40.0 mi 1:59:48 3:00 8/20/2011 Bike Computrainer Long 40.0 mi 1:59:35 3:00 7/8/2011 Bike Computrainer Easy 0.4 mi 1:59:28 4:58:41 4/16/2011 Bike unspecified Tempo 40.0 mi 1:59:27 3:00 1/15/2013 Bike Computrainer Easy 40.0 mi 1:59:15 2:59 12/4/2011 Bike Computrainer Easy 40.0 mi 1:59:15 2:59 5/5/2012 Run unspecified Easy 0.5 mi 1:59:11 3:49:13 9/22/2012 Bike unspecified Long 40.2 mi 1:59:05 2:58 10/13/2010 Bike unspecified Tempo 40.5 mi 1:59:01 2:57 9/24/2011 Bike Computrainer Long 40.0 mi 1:58:59 2:59 9/24/2011 Bike unspecified Long 40.0 mi 1:58:49 2:59 5/5/2012 Bike Computrainer Interval 40.0 mi 1:58:40 2:58 9/2/2012 Bike Computrainer Easy 40.0 mi 1:58:21 2:58 9/6/2012 Run unspecified Long 13.0 mi 1:58:08 9:06 2/26/2012 Run unspecified Easy 13.0 mi 1:57:48 9:04 7/15/2011 Bike Computrainer Easy 40.0 mi 1:57:40 2:57 3/23/2009 Run unspecified Tempo 14.0 mi 1:57:40 8:24 6/29/2013 Bike unspecified Default 37.5 mi 1:57:27 3:09 7/15/2011 Bike Computrainer Easy 0.4 mi 1:57:17 5:25:48 3/30/2009 Run unspecified Tempo 14.0 mi 1:56:42 8:21 10/20/2009 Run unspecified Tempo 14.0 mi 1:55:55 8:16 9/1/2012 Bike unspecified Long 0.5 mi 1:55:46 3:56:17 1/29/2013 Bike Computrainer Tempo 40.0 mi 1:55:27 2:54 10/18/2017 Run   Long 13.0 mi 1:55:20 8:52 7/15/2012 Bike unspecified Hill 34.6 mi 1:54:54 3:20 4/10/2011 Run unspecified Long 12.2 mi 1:54:53 9:28 7/10/2012 Bike unspecified Hill 0.5 mi 1:54:53 3:36:46 10/27/2012 Bike Ironman Augusta 70.3 Race 0.5 mi 1:54:51 3:49:43 5/12/2013 Bike unspecified Default 37.5 mi 1:54:01 3:03 9/30/2012 Run Ironman Augusta 70.3 Race 13.1 mi 1:53:29 8:41