Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/13/2010 Run
Beach to Battleship Half Ironman
Easy 13.1 mi 1:52:06 8:34
11/13/2010 Bike
Beach to Battleship Half Ironman
Race 56.0 mi 2:43:20 2:55
11/13/2010 Swim
Beach to Battleship Half Ironman
Free Style 1.4 mi 48:16 35:14