| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
|
Easy |
2.9 mi |
26:22 |
9:02 |
 |
| 9/21/2013 |
Run |
|
Race |
3.1 mi |
22:17 |
7:12 |
|
| 9/14/2013 |
Run |
|
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:26 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 9/3/2013 |
Run |
|
Interval |
7.2 mi |
1:05:18 |
9:02 |
|
| 8/31/2013 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/28/2013 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2013 |
Run |
|
Easy |
3.1 mi |
28:05 |
9:08 |
|
| 8/17/2013 |
Run |
|
Long |
8.9 mi |
1:25:28 |
9:39 |
|
| 8/4/2013 |
Bike |
|
Long |
27.5 mi |
1:42:16 |
3:44 |
|
| 8/3/2013 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/17/2013 |
Run |
|
Easy |
5.6 mi |
52:59 |
9:32 |
|
| 7/15/2013 |
Run |
|
Easy |
4.7 mi |
44:21 |
9:25 |
|
| 6/20/2013 |
Run |
|
Easy |
3.2 mi |
26:38 |
8:25 |
|
| 6/8/2013 |
Run |
|
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 5/2/2013 |
Run |
|
Easy |
4.9 mi |
45:07 |
9:13 |
|
| 2/17/2013 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/15/2013 |
Run |
|
Interval |
4.0 mi |
33:15 |
8:19 |
|
| 2/14/2013 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/12/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/10/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2013 |
Run |
|
Tempo |
3.5 mi |
29:52 |
8:32 |
|
| 1/26/2013 |
Run |
|
Easy |
4.2 mi |
39:38 |
9:32 |
|
| 1/19/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/15/2013 |
Run |
|
Easy |
5.3 mi |
49:15 |
9:17 |
|
| 1/12/2013 |
Run |
|
Long |
10.6 mi |
1:33:11 |
8:48 |
|
| 1/8/2013 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 1/7/2013 |
Run |
|
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/5/2013 |
Run |
|
Tempo |
4.3 mi |
38:40 |
8:58 |
|
| 1/2/2013 |
Run |
|
Easy |
5.1 mi |
47:00 |
9:19 |
|
| 12/30/2012 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 12/29/2012 |
Run |
|
Easy |
6.2 mi |
55:44 |
9:00 |
|
| 12/26/2012 |
Run |
|
Easy |
1.9 mi |
21:29 |
11:26 |
|
| 12/12/2012 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 12/11/2012 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 12/10/2012 |
Run |
|
Tempo |
1.0 mi |
6:44 |
6:44 |
|
| 12/8/2012 |
Run |
|
Easy |
1.1 mi |
9:03 |
8:33 |
|
| 11/25/2012 |
Run |
|
Easy |
1.4 mi |
13:06 |
9:43 |
|
| 10/15/2012 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 10/4/2012 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/22/2012 |
Run |
|
Easy |
2.1 mi |
16:10 |
7:51 |
|
| 8/21/2012 |
Run |
|
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/20/2012 |
Bike |
|
Race |
56.0 mi |
3:29:04 |
3:44 |
|
| 8/20/2012 |
Swim |
|
Free Style |
1.2 mi |
50:12 |
41:50 |
|
| 8/7/2012 |
Run |
|
Interval |
2.0 mi |
13:24 |
6:42 |
|
| 7/25/2012 |
Bike |
|
Interval |
|
25:00 |
|
|
| 7/24/2012 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/12/2012 |
Bike |
|
Easy |
15.0 mi |
49:12 |
3:17 |
|
| 7/5/2012 |
Run |
|
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 7/3/2012 |
Run |
|
Easy |
5.2 mi |
47:10 |
9:09 |
|
| 6/30/2012 |
Run |
|
Long |
13.0 mi |
1:57:15 |
9:00 |
|
| 6/28/2012 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/27/2012 |
Bike |
|
Easy |
37.3 mi |
2:02:55 |
3:18 |
|
| 6/26/2012 |
Run |
|
Easy |
7.9 mi |
1:03:42 |
8:04 |
|
| 6/25/2012 |
Bike |
|
Easy |
18.6 mi |
59:48 |
3:13 |
|
| 6/23/2012 |
Bike |
|
Long |
62.2 mi |
3:31:47 |
3:25 |
|
| 6/22/2012 |
Bike |
|
Tempo |
20.0 mi |
1:03:20 |
3:10 |
|
| 6/21/2012 |
Run |
|
Tempo |
6.0 mi |
47:54 |
7:59 |
|
| 6/21/2012 |
Bike |
|
Tempo |
34.8 mi |
1:42:20 |
2:57 |
|
| 6/19/2012 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:23 |
|
| 6/17/2012 |
Run |
|
Easy |
10.0 mi |
1:23:59 |
8:24 |
|
| 6/17/2012 |
Bike |
|
Easy |
10.5 mi |
41:00 |
3:55 |
|
| 6/17/2012 |
Bike |
|
Tempo |
20.0 mi |
1:05:08 |
3:16 |
|
| 6/16/2012 |
Bike |
|
Easy |
4.3 mi |
16:04 |
3:47 |
|
| 6/15/2012 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/14/2012 |
Bike |
|
Easy |
37.5 mi |
2:01:37 |
3:15 |
|
| 6/13/2012 |
Bike |
|
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 6/12/2012 |
Bike |
|
Easy |
4.3 mi |
18:46 |
4:24 |
|
| 6/12/2012 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 6/11/2012 |
Run |
|
Tempo |
2.0 mi |
14:26 |
7:11 |
|
| 6/10/2012 |
Run |
|
Easy |
2.6 mi |
22:28 |
8:37 |
|
| 6/10/2012 |
Bike |
|
Tempo |
10.5 mi |
34:24 |
3:18 |
|
| 6/7/2012 |
Bike |
|
Easy |
36.1 mi |
2:01:50 |
3:23 |
|
| 6/5/2012 |
Bike |
|
Easy |
30.4 mi |
1:39:24 |
3:17 |
|
| 6/3/2012 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 6/2/2012 |
Bike |
|
Easy |
17.5 mi |
59:46 |
3:25 |
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/31/2012 |
Bike |
|
Long |
50.0 mi |
3:01:11 |
3:38 |
|
| 5/30/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/29/2012 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/26/2012 |
Swim |
|
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 5/26/2012 |
Bike |
|
Interval |
33.1 mi |
1:53:06 |
3:26 |
|
| 5/25/2012 |
Run |
|
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 5/23/2012 |
Swim |
|
Free Style |
1000.0 m |
26:03 |
41:56 |
|
| 5/22/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/21/2012 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/21/2012 |
Bike |
|
Interval |
12.1 mi |
43:39 |
3:37 |
|
| 5/19/2012 |
Run |
|
Long |
13.2 mi |
1:54:06 |
8:40 |
|
| 5/18/2012 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 5/16/2012 |
Swim |
|
Free Style |
1100.0 m |
30:00 |
43:54 |
|
| 5/15/2012 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 5/15/2012 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/14/2012 |
Run |
|
Easy |
5.6 mi |
47:25 |
8:29 |
|
| 5/14/2012 |
Swim |
|
Free Style |
750.0 m |
18:00 |
38:38 |
|
| 5/13/2012 |
Bike |
|
Easy |
|
15:00 |
|
|
| 5/13/2012 |
Run |
|
Long |
12.0 mi |
1:39:53 |
8:20 |
|
| 5/12/2012 |
Bike |
|
Long |
40.1 mi |
2:23:41 |
3:36 |
|
| 5/11/2012 |
Bike |
|
Easy |
17.5 mi |
1:03:42 |
3:39 |
|
|