| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
|
Easy |
7.7 mi |
1:06:21 |
8:38 |
 |
| 1/14/2012 |
Run |
|
Race |
5.0 mi |
34:56 |
7:00 |
|
| 1/14/2012 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/12/2012 |
Run |
|
Easy |
6.1 mi |
53:01 |
8:39 |
|
| 12/22/2011 |
Run |
|
Easy |
7.1 mi |
1:00:15 |
8:32 |
|
| 11/28/2011 |
Run |
|
Easy |
8.0 mi |
1:07:04 |
8:23 |
|
| 11/22/2011 |
Run |
|
Tempo |
7.7 mi |
1:00:28 |
7:50 |
|
| 11/21/2011 |
Run |
|
Easy |
3.3 mi |
29:00 |
8:48 |
|
| 11/19/2011 |
Run |
|
Easy |
5.1 mi |
43:18 |
8:30 |
|
| 11/15/2011 |
Run |
|
Tempo |
9.3 mi |
1:10:16 |
7:34 |
|
| 11/13/2011 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/10/2011 |
Run |
|
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 11/8/2011 |
Run |
|
Easy |
9.3 mi |
1:14:28 |
8:01 |
|
| 11/6/2011 |
Run |
|
Easy |
5.2 mi |
45:58 |
8:53 |
|
| 11/3/2011 |
Run |
|
Easy |
6.1 mi |
50:16 |
8:17 |
|
| 10/28/2011 |
Run |
|
Long |
15.0 mi |
1:56:45 |
7:47 |
|
| 10/22/2011 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 10/18/2011 |
Run |
|
Easy |
5.9 mi |
49:43 |
8:23 |
|
| 10/11/2011 |
Run |
|
Tempo |
9.3 mi |
1:10:44 |
7:37 |
|
| 10/8/2011 |
Run |
|
Long |
12.2 mi |
1:39:22 |
8:08 |
|
| 10/4/2011 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 9/29/2011 |
Run |
|
Race |
1.0 mi |
5:31 |
5:31 |
|
| 9/29/2011 |
Run |
|
Easy |
5.2 mi |
41:14 |
8:01 |
|
| 9/22/2011 |
Run |
|
Interval |
10.3 mi |
1:17:19 |
7:32 |
|
| 9/17/2011 |
Run |
|
Long |
18.1 mi |
2:30:58 |
8:21 |
|
| 9/15/2011 |
Run |
|
Easy |
8.1 mi |
1:02:50 |
7:45 |
|
| 9/13/2011 |
Run |
|
Interval |
5.6 mi |
44:41 |
7:56 |
|
| 9/7/2011 |
Run |
|
Long |
12.2 mi |
1:38:54 |
8:06 |
|
| 9/4/2011 |
Run |
|
Long |
10.3 mi |
1:20:13 |
7:47 |
|
| 8/25/2011 |
Run |
|
Tempo |
6.1 mi |
50:36 |
8:20 |
|
| 8/16/2011 |
Run |
|
Interval |
5.0 mi |
44:24 |
8:53 |
|
| 8/2/2011 |
Run |
|
Easy |
9.0 mi |
1:27:30 |
9:43 |
|
| 7/30/2011 |
Run |
|
Long |
14.0 mi |
1:56:41 |
8:20 |
|
| 7/26/2011 |
Run |
|
Easy |
7.7 mi |
1:10:54 |
9:12 |
|
| 7/25/2011 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 7/21/2011 |
Run |
|
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 7/18/2011 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:49 |
|
| 7/16/2011 |
Run |
|
Long |
18.0 mi |
2:29:33 |
8:19 |
|
| 7/13/2011 |
Run |
|
Easy |
5.3 mi |
48:28 |
9:12 |
|
| 7/11/2011 |
Run |
|
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 7/7/2011 |
Run |
|
Easy |
7.7 mi |
1:07:06 |
8:41 |
|
| 7/6/2011 |
Run |
|
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 7/3/2011 |
Run |
|
Easy |
7.4 mi |
1:03:56 |
8:37 |
|
| 7/1/2011 |
Run |
|
Easy |
6.8 mi |
56:57 |
8:27 |
|
| 6/29/2011 |
Run |
|
Easy |
3.3 mi |
28:01 |
8:24 |
|
| 6/25/2011 |
Run |
|
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 6/23/2011 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 6/21/2011 |
Run |
|
Easy |
5.2 mi |
47:36 |
9:11 |
|
| 6/11/2011 |
Run |
|
Race |
37.2 mi |
7:00:00 |
11:18 |
|
| 6/7/2011 |
Run |
|
Hill |
3.6 mi |
31:26 |
8:44 |
|
| 6/4/2011 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/4/2011 |
Run |
|
Race |
3.1 mi |
20:46 |
6:42 |
|
| 6/2/2011 |
Run |
|
Easy |
6.4 mi |
53:11 |
8:21 |
|
|