| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
|
Long |
24.2 mi |
3:43:50 |
9:17 |
 |
| 3/15/2011 |
Run |
|
Long |
14.9 mi |
2:21:47 |
9:31 |
|
| 3/12/2011 |
Run |
|
Long |
15.2 mi |
2:06:52 |
8:23 |
|
| 3/10/2011 |
Run |
|
Easy |
5.8 mi |
51:14 |
8:48 |
|
| 3/8/2011 |
Run |
|
Easy |
6.2 mi |
59:29 |
9:37 |
|
| 3/5/2011 |
Run |
|
Race |
3.1 mi |
20:18 |
6:33 |
|
| 3/5/2011 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/2/2011 |
Run |
|
Interval |
7.8 mi |
1:00:53 |
7:52 |
|
| 2/27/2011 |
Run |
|
Easy |
3.4 mi |
29:56 |
8:53 |
|
| 2/25/2011 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/22/2011 |
Run |
|
Easy |
4.7 mi |
43:45 |
9:14 |
|
| 2/18/2011 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:41 |
|
| 2/16/2011 |
Run |
|
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 2/13/2011 |
Run |
|
Race |
3.1 mi |
32:05 |
10:21 |
|
| 2/11/2011 |
Run |
|
Easy |
6.2 mi |
58:51 |
9:26 |
|
| 2/9/2011 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/6/2011 |
Run |
|
Easy |
6.6 mi |
1:00:02 |
9:08 |
|
| 2/4/2011 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/31/2011 |
Run |
|
Easy |
3.2 mi |
28:50 |
9:01 |
|
| 1/30/2011 |
Run |
|
Easy |
5.2 mi |
59:22 |
11:29 |
|
| 1/25/2011 |
Run |
|
Easy |
5.1 mi |
49:01 |
9:37 |
|
| 1/24/2011 |
Run |
|
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 1/22/2011 |
Run |
|
Long |
15.8 mi |
2:28:00 |
9:24 |
|
| 1/19/2011 |
Run |
|
Easy |
6.6 mi |
59:22 |
9:01 |
|
| 1/17/2011 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 1/15/2011 |
Run |
|
Long |
12.5 mi |
1:58:54 |
9:34 |
|
| 1/9/2011 |
Run |
|
Long |
10.3 mi |
1:46:09 |
10:22 |
|
| 1/7/2011 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/6/2011 |
Run |
|
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 1/3/2011 |
Run |
|
Easy |
7.2 mi |
1:07:00 |
9:22 |
|
| 12/26/2010 |
Run |
|
Easy |
2.4 mi |
21:38 |
9:01 |
|
| 12/18/2010 |
Run |
|
Race |
33.0 mi |
5:22:08 |
9:46 |
|
| 12/15/2010 |
Run |
|
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 12/14/2010 |
Run |
|
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 12/10/2010 |
Run |
|
Long |
17.6 mi |
2:36:17 |
8:55 |
|
| 12/7/2010 |
Run |
|
Race |
1.0 mi |
5:46 |
5:46 |
|
| 12/7/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2010 |
Run |
|
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/5/2010 |
Run |
|
Long |
10.2 mi |
1:41:00 |
9:58 |
|
| 12/4/2010 |
Run |
|
Easy |
5.7 mi |
48:49 |
8:39 |
|
| 12/1/2010 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 11/28/2010 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/25/2010 |
Run |
|
Race |
6.2 mi |
42:10 |
6:49 |
|
| 11/21/2010 |
Run |
|
Long |
16.0 mi |
2:25:44 |
9:08 |
|
| 11/18/2010 |
Run |
|
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 11/16/2010 |
Run |
|
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 11/16/2010 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 11/14/2010 |
Run |
|
Easy |
5.4 mi |
55:00 |
10:08 |
|
| 11/13/2010 |
Run |
|
Long |
13.0 mi |
2:20:00 |
10:47 |
|
| 11/12/2010 |
Run |
|
Easy |
3.8 mi |
30:53 |
8:09 |
|
| 11/9/2010 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/7/2010 |
Run |
|
Long |
6.5 mi |
59:00 |
9:05 |
|
| 11/5/2010 |
Run |
|
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 11/2/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2010 |
Run |
|
Easy |
8.4 mi |
1:17:00 |
9:14 |
|
| 10/28/2010 |
Run |
|
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 10/24/2010 |
Run |
|
Race |
13.1 mi |
1:31:44 |
7:01 |
|
| 10/22/2010 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 10/20/2010 |
Run |
|
Tempo |
5.0 mi |
37:47 |
7:34 |
|
| 10/18/2010 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
|