Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2009 Run   Easy 4.0 mi 36:50 9:13 12/28/2009 Run   Long 12.0 mi 1:51:37 9:19 12/25/2009 Run   Easy 4.0 mi 37:07 9:17 12/23/2009 Run   Easy 6.1 mi 54:36 9:01 12/21/2009 Run   Interval 7.5 mi 58:00 7:44 12/19/2009 Run   Easy 4.2 mi 35:06 8:22 12/17/2009 Run   Easy 4.1 mi 37:40 9:12 12/14/2009 Run   Tempo 5.0 mi 37:50 7:34 12/13/2009 Run   Easy 4.5 mi 44:18 9:51 12/12/2009 Run   Interval 4.0 mi 36:00 9:00 12/6/2009 Run   Long 19.9 mi 3:06:47 9:23 12/4/2009 Run   Easy 3.2 mi 25:04 7:46 12/1/2009 Run   Easy 4.6 mi 43:21 9:28 11/28/2009 Run   Long 18.0 mi 2:55:00 9:43 11/27/2009 Run   Easy 3.0 mi 27:00 9:00 11/25/2009 Run   Easy 2.5 mi 22:00 8:48 11/23/2009 Run   Long 16.8 mi 2:36:55 9:20 11/21/2009 Run   Easy 4.1 mi 33:53 8:19 11/20/2009 Run   Easy 3.2 mi 26:49 8:30 11/12/2009 Run   Easy 4.0 mi 33:33 8:24 10/31/2009 Run   Long 13.0 mi 1:50:48 8:32 10/30/2009 Run   Easy 5.2 mi 44:34 8:40 10/28/2009 Run   Easy 5.1 mi 45:07 8:51 10/27/2009 Run   Tempo 3.4 mi 26:52 7:56 10/24/2009 Run   Easy 6.5 mi 52:01 8:01 10/23/2009 Run   Easy 2.6 mi 22:07 8:37 10/15/2009 Run   Easy 3.2 mi 27:05 8:25 10/14/2009 Run   Easy 3.3 mi 28:23 8:33 10/11/2009 Run   Easy 5.0 mi 42:48 8:34 10/10/2009 Run   Long 8.0 mi 1:09:36 8:42 10/8/2009 Run   Tempo 5.8 mi 47:19 8:14 10/7/2009 Run   Easy 5.2 mi 46:18 8:51 10/7/2009 Run   Easy 2.7 mi 21:07 7:57 10/4/2009 Run   Long 13.0 mi 1:55:42 8:54 10/2/2009 Run   Tempo 5.6 mi 45:05 8:02 10/1/2009 Run   Interval 6.0 mi 48:00 8:00 9/30/2009 Run   Easy 5.3 mi 46:43 8:49 9/28/2009 Run   Easy 5.5 mi 50:00 9:06 9/27/2009 Run   Long 8.1 mi 1:10:00 8:40