Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/14/2012 Run   Easy 5.6 mi 47:25 8:29 2/17/2012 Run   Easy 6.0 mi 51:25 8:35 1/16/2012 Run   Easy 10.0 mi 1:23:08 8:19 12/17/2011 Run   Race 10.8 mi 1:31:53 8:31 12/11/2011 Run   Easy 8.0 mi 1:06:04 8:16 12/1/2011 Run   Easy 8.0 mi 1:05:36 8:12 11/26/2011 Run   Easy 5.0 mi 40:24 8:05 11/20/2011 Run   Long 16.0 mi 2:14:12 8:22 11/17/2011 Run   Easy 11.0 mi 1:32:00 8:22 11/12/2011 Run   Long 15.1 mi 2:04:57 8:18 11/8/2011 Run   Easy 2.0 mi 16:30 8:15 11/4/2011 Run   Easy 5.2 mi 41:07 7:52 11/1/2011 Run   Tempo 9.3 mi 1:09:25 7:31 10/24/2011 Run   Easy 3.3 mi 25:32 7:41 10/9/2011 Run   Easy 7.5 mi 1:07:37 9:01 10/1/2011 Run   Long 18.8 mi 2:46:19 8:53 9/28/2011 Run   Easy 7.5 mi 1:04:21 8:35 9/24/2011 Run   Race 15.0 mi 1:51:34 7:27 9/24/2011 Run   Easy 1.0 mi 8:14 8:14 9/16/2011 Run   Easy 3.0 mi 24:28 8:07 9/6/2011 Run   Easy 3.4 mi 28:01 8:15 9/3/2011 Run   Easy 5.6 mi 49:24 8:48 8/27/2011 Run   Race 13.1 mi 1:48:45 8:19 8/27/2011 Run   Easy 1.0 mi 8:45 8:45 8/20/2011 Run   Easy 4.8 mi 53:29 11:04 8/13/2011 Run   Easy 3.0 mi 27:17 9:03 8/1/2011 Run   Long 10.7 mi 1:36:38 9:03 7/29/2011 Run   Easy 4.1 mi 34:48 8:31 7/24/2011 Run   Long 18.0 mi 2:36:47 8:42 7/22/2011 Run   Easy 7.0 mi 1:04:19 9:09 7/22/2011 Run   Easy 3.4 mi 29:28 8:44 7/18/2011 Run   Easy 5.9 mi 51:21 8:40 7/14/2011 Run   Interval 2.4 mi 18:53 7:47 7/14/2011 Run   Easy 5.3 mi 42:50 8:05 7/5/2011 Run   Long 15.0 mi 2:07:42 8:31 7/2/2011 Run   Easy 5.3 mi 58:43 11:04 6/30/2011 Run   Easy 9.3 mi 1:20:21 8:38 6/27/2011 Run   Easy 7.0 mi 58:24 8:20 6/24/2011 Run   Easy 6.0 mi 48:39 8:07 6/22/2011 Run   Tempo 4.0 mi 31:31 7:53 6/20/2011 Run   Easy 4.5 mi     6/18/2011 Run   Easy 6.0 mi     6/9/2011 Run   Easy 3.1 mi 25:54 8:17 6/6/2011 Run   Easy 5.0 mi 41:06 8:12