| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2013 |
Run |
|
Easy |
2.9 mi |
26:22 |
9:02 |
 |
| 9/21/2013 |
Run |
|
Race |
3.1 mi |
22:17 |
7:12 |
|
| 9/14/2013 |
Run |
|
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 9/11/2013 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:26 |
|
| 9/7/2013 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 9/3/2013 |
Run |
|
Interval |
7.2 mi |
1:05:18 |
9:02 |
|
| 8/31/2013 |
Run |
|
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/28/2013 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2013 |
Run |
|
Easy |
3.1 mi |
28:05 |
9:08 |
|
| 8/17/2013 |
Run |
|
Long |
8.9 mi |
1:25:28 |
9:39 |
|
|