| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
|
Long |
13.0 mi |
1:54:30 |
8:49 |
 |
| 10/14/2010 |
Run |
|
Tempo |
7.5 mi |
57:14 |
7:38 |
|
| 10/12/2010 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/9/2010 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 10/8/2010 |
Run |
|
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/5/2010 |
Run |
|
Easy |
5.9 mi |
51:59 |
8:51 |
|
| 10/2/2010 |
Run |
|
Race |
9.3 mi |
1:03:22 |
6:49 |
|
| 9/29/2010 |
Run |
|
Tempo |
6.6 mi |
49:58 |
7:35 |
|
| 9/27/2010 |
Run |
|
Easy |
6.1 mi |
57:00 |
9:18 |
|
| 9/25/2010 |
Run |
|
Long |
10.8 mi |
1:27:00 |
8:02 |
|
| 9/23/2010 |
Run |
|
Tempo |
6.0 mi |
47:56 |
8:00 |
|
| 9/22/2010 |
Run |
|
Easy |
1.6 mi |
13:57 |
8:57 |
|
| 9/21/2010 |
Run |
|
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 9/20/2010 |
Run |
|
Easy |
5.8 mi |
52:46 |
9:09 |
|
| 9/19/2010 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/18/2010 |
Run |
|
Easy |
6.3 mi |
53:25 |
8:33 |
|
| 9/17/2010 |
Run |
|
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 9/16/2010 |
Run |
|
Interval |
5.9 mi |
53:23 |
9:02 |
|
| 9/13/2010 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 9/11/2010 |
Run |
|
Long |
11.7 mi |
2:03:01 |
10:31 |
|
| 9/10/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 9/6/2010 |
Run |
|
Race |
9.3 mi |
1:05:54 |
7:06 |
|
| 9/4/2010 |
Run |
|
Easy |
5.6 mi |
59:08 |
10:30 |
|
| 9/3/2010 |
Run |
|
Easy |
5.6 mi |
49:52 |
8:53 |
|
| 9/1/2010 |
Run |
|
Tempo |
4.0 mi |
29:32 |
7:23 |
|
| 9/1/2010 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 8/30/2010 |
Run |
|
Easy |
5.3 mi |
50:18 |
9:28 |
|
| 8/28/2010 |
Run |
|
Long |
10.1 mi |
1:39:39 |
9:55 |
|
| 8/26/2010 |
Run |
|
Easy |
3.5 mi |
32:52 |
9:24 |
|
| 8/25/2010 |
Run |
|
Tempo |
5.0 mi |
40:39 |
8:08 |
|
| 8/23/2010 |
Run |
|
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 8/21/2010 |
Run |
|
Long |
9.1 mi |
1:18:42 |
8:38 |
|
| 8/20/2010 |
Run |
|
Easy |
5.5 mi |
47:11 |
8:39 |
|
| 8/18/2010 |
Run |
|
Easy |
3.2 mi |
39:30 |
12:21 |
|
| 8/16/2010 |
Run |
|
Easy |
5.6 mi |
46:26 |
8:21 |
|
| 8/14/2010 |
Run |
|
Long |
8.0 mi |
1:16:31 |
9:37 |
|
| 8/12/2010 |
Run |
|
Interval |
5.0 mi |
40:51 |
8:11 |
|
| 8/9/2010 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/5/2010 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 8/4/2010 |
Run |
|
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 8/2/2010 |
Run |
|
Easy |
6.6 mi |
1:04:15 |
9:45 |
|
| 7/31/2010 |
Run |
|
Race |
13.1 mi |
2:07:52 |
9:46 |
|
| 7/29/2010 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/26/2010 |
Run |
|
Tempo |
5.0 mi |
39:01 |
7:49 |
|
| 7/24/2010 |
Run |
|
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 7/23/2010 |
Run |
|
Easy |
4.4 mi |
39:01 |
8:56 |
|
| 7/20/2010 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 7/17/2010 |
Run |
|
Race |
3.1 mi |
20:37 |
6:40 |
|
| 7/13/2010 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
|