Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/21/2011 Run   Easy 4.2 mi 48:54 11:41 3/20/2011 Run   Long 12.3 mi 1:56:02 9:29 3/18/2011 Run   Easy 7.4 mi 59:13 8:03 3/13/2011 Run   Long 16.8 mi 2:46:16 9:54 3/9/2011 Run   Tempo 10.9 mi 1:26:06 7:55 3/6/2011 Run   Easy 7.8 mi 1:17:06 9:57 3/3/2011 Run   Easy 3.4 mi 30:09 9:00 3/1/2011 Run   Easy 7.1 mi 1:01:19 8:38 2/28/2011 Run   Easy 1.0 mi 8:49 8:49 2/26/2011 Run   Long 21.1 mi 2:56:03 8:20 2/24/2011 Run   Easy 6.5 mi 1:00:49 9:23 2/23/2011 Run   Easy 7.1 mi 58:53 8:18 2/21/2011 Run   Easy 9.6 mi 1:27:35 9:06 2/20/2011 Run   Easy 1.0 mi 8:53 8:53 2/19/2011 Run   Long 16.5 mi 2:38:03 9:36 2/17/2011 Run   Fartlek 11.3 mi 1:32:36 8:11 2/15/2011 Run   Tempo 5.9 mi 43:13 7:20 2/14/2011 Run   Easy 1.0 mi 8:53 8:53 2/12/2011 Run   Long 18.9 mi 3:02:06 9:39 2/10/2011 Run   Easy 9.5 mi 1:21:59 8:38 2/8/2011 Run   Easy 6.3 mi 54:55 8:48 2/7/2011 Run   Easy 1.0 mi 9:59 9:59 2/5/2011 Run   Easy 6.9 mi 1:06:58 9:39 2/3/2011 Run   Easy 6.0 mi 1:00:08 9:59 2/2/2011 Run   Easy 1.3 mi 13:05 10:28 2/1/2011 Run   Easy 4.7 mi 44:25 9:32 1/29/2011 Run   Long 20.1 mi 2:57:10 8:51 1/27/2011 Run   Easy 6.4 mi 1:02:01 9:46 1/26/2011 Run   Easy 1.0 mi 9:30 9:30 1/23/2011 Run   Easy 6.4 mi 1:02:00 9:40 1/20/2011 Run   Easy 5.0 mi 43:45 8:48 1/18/2011 Run   Easy 6.3 mi 51:56 8:13 1/16/2011 Run   Easy 6.0 mi 1:09:19 11:34 1/14/2011 Run   Easy 3.1 mi 27:00 8:36 1/13/2011 Run   Easy 6.5 mi 1:00:23 9:20 1/11/2011 Run   Easy 8.9 mi 1:27:43 9:54 1/10/2011 Run   Easy 1.1 mi 9:00 8:07 1/5/2011 Run   Tempo 6.3 mi 54:56 8:44 1/4/2011 Run   Easy 1.1 mi 9:32 8:36