| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2013 |
Run |
|
Easy |
2.5 mi |
|
|
 |
| 4/29/2012 |
Run |
|
Race |
6.2 mi |
43:20 |
7:00 |
|
| 4/29/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/17/2012 |
Run |
|
Easy |
7.5 mi |
59:41 |
7:58 |
|
| 4/14/2012 |
Run |
|
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 4/14/2012 |
Run |
|
Race |
3.1 mi |
19:48 |
6:24 |
|
| 4/14/2012 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/10/2012 |
Run |
|
Easy |
7.8 mi |
59:33 |
7:39 |
|
| 12/13/2011 |
Run |
|
Easy |
6.6 mi |
53:27 |
8:06 |
|
| 12/3/2011 |
Run |
|
Race |
3.7 mi |
23:52 |
6:25 |
|
| 12/3/2011 |
Run |
|
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 11/24/2011 |
Run |
|
Race |
6.2 mi |
45:04 |
7:17 |
|
| 11/24/2011 |
Run |
|
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 10/30/2011 |
Run |
|
Interval |
8.2 mi |
1:03:57 |
7:50 |
|
| 10/25/2011 |
Run |
|
Tempo |
9.9 mi |
1:15:08 |
7:34 |
|
| 10/6/2011 |
Run |
|
Interval |
9.6 mi |
1:15:22 |
7:53 |
|
| 9/27/2011 |
Run |
|
Tempo |
9.3 mi |
1:09:34 |
7:29 |
|
| 9/25/2011 |
Run |
|
Race |
3.1 mi |
20:14 |
6:32 |
|
| 9/25/2011 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/20/2011 |
Run |
|
Tempo |
7.7 mi |
58:03 |
7:33 |
|
| 9/10/2011 |
Run |
|
Race |
6.2 mi |
41:36 |
6:43 |
|
| 9/10/2011 |
Run |
|
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 9/8/2011 |
Run |
|
Interval |
8.5 mi |
1:04:53 |
7:38 |
|
| 8/30/2011 |
Run |
|
Interval |
8.3 mi |
1:09:52 |
8:24 |
|
| 8/23/2011 |
Run |
|
Interval |
2.0 mi |
15:56 |
7:58 |
|
| 8/14/2011 |
Run |
|
Easy |
3.3 mi |
28:07 |
8:36 |
|
| 8/6/2011 |
Run |
|
Race |
3.1 mi |
19:45 |
6:23 |
|
| 8/6/2011 |
Run |
|
Easy |
1.3 mi |
10:49 |
8:40 |
|
| 7/28/2011 |
Run |
|
Tempo |
8.1 mi |
1:08:20 |
8:29 |
|
| 7/19/2011 |
Run |
|
Tempo |
6.8 mi |
53:48 |
7:56 |
|
| 7/12/2011 |
Run |
|
Race |
2.0 mi |
12:10 |
6:05 |
|
| 7/12/2011 |
Run |
|
Easy |
2.8 mi |
22:02 |
8:01 |
|
| 6/28/2011 |
Run |
|
Tempo |
9.5 mi |
1:14:25 |
7:49 |
|
| 5/22/2011 |
Run |
|
Race |
3.1 mi |
19:56 |
6:26 |
|
| 5/22/2011 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
|