| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2012 |
Run |
|
Tempo |
6.0 mi |
48:00 |
8:00 |
 |
| 6/26/2012 |
Run |
|
Easy |
7.9 mi |
1:03:42 |
8:04 |
|
| 6/21/2012 |
Run |
|
Tempo |
6.0 mi |
47:54 |
7:59 |
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 5/25/2012 |
Run |
|
Tempo |
6.0 mi |
44:34 |
7:26 |
|
| 5/21/2012 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/13/2012 |
Run |
|
Long |
12.0 mi |
1:39:53 |
8:20 |
|
| 5/10/2012 |
Run |
|
Easy |
4.4 mi |
35:23 |
8:03 |
|
| 5/7/2012 |
Run |
|
Easy |
8.3 mi |
1:11:02 |
8:37 |
|
| 5/5/2012 |
Run |
|
Race |
13.1 mi |
1:37:50 |
7:29 |
|
| 5/3/2012 |
Run |
|
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 4/28/2012 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/26/2012 |
Run |
|
Easy |
7.1 mi |
55:13 |
7:49 |
|
| 4/25/2012 |
Run |
|
Easy |
5.5 mi |
52:32 |
9:32 |
|
| 4/20/2012 |
Run |
|
Easy |
3.5 mi |
29:50 |
8:26 |
|
| 4/19/2012 |
Run |
|
Tempo |
7.8 mi |
1:02:12 |
7:57 |
|
| 4/15/2012 |
Run |
|
Easy |
5.1 mi |
45:26 |
9:00 |
|
| 4/12/2012 |
Run |
|
Interval |
1.8 mi |
14:00 |
8:00 |
|
| 4/12/2012 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/9/2012 |
Run |
|
Easy |
10.0 km |
52:01 |
8:23 |
|
| 4/8/2012 |
Run |
|
Hill |
7.3 mi |
1:11:17 |
9:50 |
|
| 4/7/2012 |
Run |
|
Long |
9.1 mi |
1:20:44 |
8:56 |
|
| 1/7/2012 |
Run |
|
Easy |
6.2 mi |
51:25 |
8:22 |
|
| 1/5/2012 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:15 |
|
| 12/24/2011 |
Run |
|
Long |
15.0 mi |
1:55:17 |
7:41 |
|
| 12/21/2011 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/20/2011 |
Run |
|
Easy |
5.5 mi |
43:48 |
7:58 |
|
| 12/18/2011 |
Run |
|
Easy |
1.2 mi |
10:36 |
8:50 |
|
| 12/15/2011 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/11/2011 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 12/10/2011 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 12/8/2011 |
Run |
|
Easy |
6.0 mi |
49:08 |
8:09 |
|
| 12/6/2011 |
Run |
|
Easy |
5.1 mi |
43:56 |
8:37 |
|
| 11/29/2011 |
Run |
|
Easy |
9.4 mi |
1:21:32 |
8:41 |
|
| 11/27/2011 |
Run |
|
Long |
15.0 mi |
2:07:16 |
8:30 |
|
| 11/19/2011 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 11/14/2011 |
Run |
|
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 11/9/2011 |
Run |
|
Hill |
6.0 mi |
49:48 |
8:18 |
|
| 11/6/2011 |
Run |
|
Long |
16.5 mi |
2:14:22 |
8:09 |
|
| 11/2/2011 |
Run |
|
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 11/1/2011 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:33 |
|
| 10/26/2011 |
Run |
|
Easy |
3.3 mi |
26:31 |
8:04 |
|
| 10/15/2011 |
Run |
|
Race |
26.2 mi |
3:37:32 |
8:19 |
|
| 10/14/2011 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/13/2011 |
Run |
|
Tempo |
5.3 mi |
41:28 |
7:46 |
|
|