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Summary
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Run: Race
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11/13/2020
Date
7:44 AM
Time
3.1 mi
Distance
30:00
Duration
9:39 mi
Pace
Equipment
Saucony Freedom ISO Boston (Boston)
Health
Weight
189.1 lb
Avg HR
152 bpm
Max HR
171 bpm
kilojoules
1862
VO2max
30.9
Weather
Temperature
43 F
Conditions
Ratings
Effort
3 / 10
Quality
8 / 10
Map
Course
track
Comments
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