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Summary
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Run: Tempo
Previous
Next
11/27/2020
Date
2:28 PM
Time
3.1 mi
Distance
30:04
Duration
9:42 mi
Pace
Equipment
Saucony Ride 9 (Red - October 20)
Health
Weight
188.2 lb
Avg HR
142 bpm
Max HR
163 bpm
kilojoules
1847
Weather
Temperature
54 F
Conditions
Ratings
Effort
2 / 10
Quality
8 / 10
Map
Course
BFRT 5k course
Comments
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