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Summary
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Run: Race
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9/24/2017
Date
9:00 AM
Time
6.2 mi
Distance
1:11:39
Duration
11:34 mi
Pace
Equipment
Saucony Ride 9 (blue 1/17)
Health
Weight
228.2 lb
Avg HR
153 bpm
Max HR
169 bpm
kilojoules
4480
VO2max
26
Weather
Temperature
77 F
Conditions
Ratings
Effort
10 / 10
Quality
4 / 10
Map
Course
Lone Gull 10k
Comments
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