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4/10/2023

Date

9:00 AM

Time

1 mi

Distance

8:14

Duration

7 mi / hr

Speed

Equipment

Ghost Panamao x3

Health

Weight244 lb

Avg HR112 bpm

Max HR144 bpm

kilojoules226

Weather

Temperature39 F

Conditions

Map

Courseto office

Notes

chain problem, dropped coffee

Comments