10/8/2013
5:45 PM
8.1 mi
1:40:35
12:26 mi
Saucony PowerGrid Guide 5
2 mile warm up @ 13 min/mile 3 x 400 at 9 min/mile pace 1 mile at 11:15 pace 3 x 400 at 9 min/mile pace 1 mile at 11:15 pace 1.5 mile at 13 min/mile pace