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Summary
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Run: Tempo
Previous
Next
7/17/2023
Date
7:14 PM
Time
4.5 mi
Distance
1:02:28
Duration
13:48 mi
Pace
Equipment
Mizuno Wave Inspire - 17 (Mizuno 2021 - Bl)
Health
Weight
236.8 lb
Avg HR
136 bpm
Max HR
157 bpm
kilojoules
3397
Weather
Temperature
79 F
Conditions
Ratings
Effort
3 / 10
Quality
1 / 10
Map
Course
BFRT OMR
Comments
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