1/27/2016
4:00 PM
4.5 mi
1:05:05
14:26 mi
Saucony Ride 6 (red July 2014)
4.5 of the slowest miles ever. But the good news is no pain. Did not push, took some walk breaks. A little tightness in the calf but no pain, felt better at the end than I did at the beginning.