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Summary
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Run: Interval
Previous
Next
7/21/2023
Date
2:19 PM
Time
5.3 mi
Distance
1:12:47
Duration
13:49 mi
Pace
Equipment
Mizuno Wave Inspire - 17 (Mizuno 2021 - Bl)
Health
Weight
234.2 lb
Avg HR
132 bpm
Max HR
155 bpm
kilojoules
3908
Weather
Temperature
75 F
Conditions
Ratings
Effort
3 / 10
Quality
1 / 10
Map
Course
OMR ORNAC Powdermill BFRT
Comments
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