Run: Tempo Previous Next

9/27/2017

6.4 mi

1:16:57

12:06 mi

Health

226 lb
142 bpm
165 bpm
4551

Weather

82 F

Ratings

7 / 10
3 / 10

Notes

lost 5 lbs in sweat on this run

2 mile warm up, 3 miles at 11min pace, 1 mile cooldown

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