7/1/2012
8:00 AM
5.5 mi
1:10:05
12:45 mi
Saucony Grid Triumph 9
4 x 1 mile repeats, with warm-up cool down, and rest between runs - 11 min/mile goal pace
1 - 10:57
2 - 10:49
3 - 10:46
4 - 10:22