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Summary
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Run: Race
Previous
Next
3/22/2015
Date
9:30 AM
Time
3.1 mi
Distance
31:27
Duration
10:09 mi
Pace
Equipment
Newton Aha
Health
Weight
228.8 lb
kilojoules
2246
VO2max
29
Weather
Temperature
25 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Race Result
Overall
483 / 634 (76.2%)
Ages 50 - 59
62 / 71 (87.3%)
Gender
283 / 329 (86%)
Map
Course
An Ras Mor
Notes
cold, windy, ankle still stiff
Comments
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