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Summary
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Run: Easy
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4/18/2008
Date
6:30 PM
Time
2.4 mi
Distance
30:00
Duration
12:21 mi
Pace
Equipment
Nike (New)
Health
Weight
220 lb
kilojoules
1693
Weather
Temperature
70 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
ran 2.5 while waiting for Thomas as practice
Comments
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