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Summary
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Run: Tempo
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Next
7/27/2008
Date
8:30 AM
Time
1.8 mi
Distance
23:25
Duration
12:44 mi
Pace
Equipment
Nike (New)
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Random Route
Notes
warm up and run after MM
Comments
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