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Summary
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Run: Easy
Previous
Next
4/10/2020
Date
5:55 PM
Time
4.3 mi
Distance
1:01:01
Duration
14:12 mi
Pace
Equipment
Mizuno Wave Rider 21 (Blue Mizuno)
Health
Weight
250 lb
Avg HR
135 bpm
Max HR
172 bpm
kilojoules
3404
Weather
Temperature
45 F
Conditions
Ratings
Effort
3 / 10
Map
Course
omr williams Ornac Powdermill
Comments
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