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Summary
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Run: Race
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12/5/2021
Date
11:15 AM
Time
4.7 mi
Distance
53:26
Duration
11:17 mi
Pace
Equipment
Mizuno Wave Inspire - 17 (Mizuno 2021 - Bl)
Health
Weight
221.2 lb
Avg HR
143 bpm
Max HR
166 bpm
kilojoules
3320
VO2max
26.3
Weather
Temperature
43 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Mill Cities Leg #5
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