| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2012 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:22 |
 |
| 12/1/2012 |
Run |
Quick Mile |
Easy |
1.0 mi |
13:02 |
12:32 |
|
| 12/2/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:08 |
10:40 |
|
| 12/2/2012 |
Run |
Ric Buxton Memorial 5k |
Race |
3.1 mi |
32:35 |
10:31 |
|
| 12/3/2012 |
Run |
Quick Mile - Windsor Loop |
Easy |
1.1 mi |
13:50 |
12:28 |
|
| 12/5/2012 |
Run |
Quick Mile - Windsor Central loop |
Easy |
1.1 mi |
13:12 |
11:48 |
|
| 12/9/2012 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 12/15/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:02 |
12:36 |
|
| 12/20/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
40:04 |
12:56 |
|
| 12/23/2012 |
Run |
home to Beede |
Easy |
7.8 mi |
1:40:04 |
12:50 |
|
| 12/25/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:14 |
13:19 |
|
| 12/28/2012 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
12:00 |
|
| 1/1/2013 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:20 |
12:14 |
|
| 1/1/2013 |
Run |
1st Run Lowell |
Race |
3.1 mi |
35:37 |
11:30 |
|
| 1/10/2013 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
11:58 |
|
| 1/12/2013 |
Run |
cemetery - nash - arlington |
Easy |
3.2 mi |
40:04 |
12:36 |
|
| 1/19/2013 |
Run |
cemetery - nash - arlington-ridges + stf |
Easy |
6.4 mi |
1:21:48 |
12:47 |
|
| 1/21/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
37:39 |
12:33 |
|
| 1/23/2013 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:58 |
|
| 1/26/2013 |
Run |
Cemetary - stow - red acre - prospect - spencer tuttle flint |
Easy |
1.2 mi |
15:00 |
12:50 |
|
| 1/27/2013 |
Run |
Quick Mile - Windsor Central loop |
Easy |
4.5 mi |
58:24 |
13:01 |
|
| 1/29/2013 |
Run |
treadmill |
treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 1/31/2013 |
Run |
treadmill |
treadmill |
3.1 mi |
40:00 |
12:47 |
|
| 2/2/2013 |
Run |
standard |
Easy |
2.6 mi |
33:04 |
12:47 |
|
| 2/5/2013 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 2/7/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 2/10/2013 |
Run |
1 hour around Acton |
Easy |
4.5 mi |
1:00:36 |
13:27 |
|
| 2/13/2013 |
Run |
treadmill |
treadmill |
3.2 mi |
38:00 |
12:04 |
|
| 2/15/2013 |
Run |
1 hour around Acton |
Easy |
5.1 mi |
1:07:39 |
13:16 |
|