| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
Cincy Bridges |
Easy |
3.3 mi |
44:00 |
13:28 |
 |
| 5/17/2017 |
Run |
OMR |
Easy |
1.2 mi |
15:46 |
12:56 |
|
| 5/15/2017 |
Run |
Harrington Ministerial Upland |
Easy |
1.1 mi |
13:19 |
12:27 |
|
| 5/14/2017 |
Run |
Bedford Rd Subdivisions |
Easy |
5.4 mi |
1:07:01 |
12:31 |
|
| 5/13/2017 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 5/13/2017 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
27:43 |
14:00 |
|
| 5/11/2017 |
Run |
Alcott Rd |
Easy |
1.3 mi |
17:09 |
12:54 |
|
| 5/10/2017 |
Run |
Dupont Circle |
Easy |
1.2 mi |
16:00 |
13:07 |
|
| 5/9/2017 |
Run |
DC Mall |
Easy |
5.6 mi |
1:12:16 |
12:55 |
|
| 5/8/2017 |
Run |
DC Georgetown |
Easy |
2.3 mi |
28:23 |
12:08 |
|
| 5/7/2017 |
Run |
Park Ln Simon Willard |
Easy |
4.5 mi |
57:41 |
12:45 |
|
| 5/6/2017 |
Run |
Nashawtuc hill Main OMR |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 5/5/2017 |
Run |
OMR |
Easy |
1.1 mi |
13:31 |
12:46 |
|
| 5/4/2017 |
Run |
Barretts Mill Annursac |
Easy |
5.0 mi |
1:03:42 |
12:40 |
|
| 5/1/2017 |
Run |
OMR |
Easy |
1.4 mi |
18:01 |
12:58 |
|
| 4/30/2017 |
Run |
Partridge Ln |
Easy |
1.3 mi |
16:28 |
12:40 |
|
| 4/29/2017 |
Run |
Virginia Rd |
Easy |
5.0 mi |
1:05:03 |
13:01 |
|
| 4/27/2017 |
Run |
South Boston Beaches - Castle Island |
Easy |
5.0 mi |
1:04:38 |
12:51 |
|
| 4/26/2017 |
Run |
OMR Cottage West Concord Pine Loop |
Easy |
1.6 mi |
20:52 |
13:28 |
|
| 4/25/2017 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:38 |
10:51 |
|
| 4/25/2017 |
Run |
race warmup and cooldown |
Easy |
0.7 mi |
8:40 |
12:13 |
|
| 4/24/2017 |
Run |
Lex Rd Old Bedford 62 |
Easy |
3.9 mi |
50:00 |
12:52 |
|
| 4/23/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 4/22/2017 |
Run |
Conantum - Lowell Rd - Old N Bridge |
Long |
13.2 mi |
2:50:25 |
12:57 |
|
| 4/21/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 4/19/2017 |
Run |
OMR |
Easy |
1.8 mi |
21:22 |
11:53 |
|
| 4/18/2017 |
Run |
OMR Harrington |
Easy |
1.1 mi |
13:16 |
12:24 |
|
| 4/17/2017 |
Run |
Cambridge Tpk Hawthorne Lex Rd |
Easy |
1.6 mi |
20:00 |
12:35 |
|
| 4/16/2017 |
Run |
Will/Mattison/Plainfield/Wheeler/Sudbury/117/ORNAC/OMR |
Long |
8.7 mi |
1:50:28 |
12:44 |
|
| 4/15/2017 |
Run |
BAA 5k |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 4/14/2017 |
Run |
Baker Ave North |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 4/12/2017 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
15:33 |
12:04 |
|
| 4/11/2017 |
Run |
Charles river basin |
Easy |
3.1 mi |
40:48 |
13:00 |
|
| 4/10/2017 |
Run |
Assabet St, Barretts Mill, Grove, Lee |
Easy |
3.0 mi |
38:52 |
12:48 |
|
| 2/10/2017 |
Run |
treadmill |
treadmill |
1.1 mi |
13:00 |
12:23 |
|
| 1/22/2017 |
Run |
OMR + Hunters Ridge |
Long |
4.6 mi |
1:01:18 |
13:17 |
|
| 1/14/2017 |
Run |
Harrington Ministerial |
Easy |
1.3 mi |
16:08 |
12:19 |
|