| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2017 |
Run |
Nashawtuc hill Main OMR |
Easy |
4.0 mi |
51:33 |
12:54 |
 |
| 9/19/2017 |
Run |
omr + Deacon + Caterina |
Easy |
6.2 mi |
1:20:10 |
12:54 |
|
| 7/21/2017 |
Run |
Harrington WC Muskatiquid |
Long |
8.7 mi |
1:51:31 |
12:54 |
|
| 5/11/2017 |
Run |
Alcott Rd |
Easy |
1.3 mi |
17:09 |
12:54 |
|
| 7/15/2017 |
Run |
Cambridge -River Harvard St |
Long |
8.0 mi |
1:43:11 |
12:54 |
|
| 5/9/2017 |
Run |
DC Mall |
Easy |
5.6 mi |
1:12:16 |
12:55 |
|
| 6/21/2017 |
Run |
Library to North Bridge |
Easy |
1.6 mi |
20:01 |
12:55 |
|
| 5/17/2017 |
Run |
OMR |
Easy |
1.2 mi |
15:46 |
12:56 |
|
| 9/13/2017 |
Run |
62 to Thoreau Club via West Concord |
Easy |
7.4 mi |
1:35:00 |
12:56 |
|
| 10/12/2017 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:19 |
12:56 |
|
| 9/5/2017 |
Run |
Concord Loop #1 |
Easy |
3.2 mi |
40:51 |
12:56 |
|
| 4/22/2017 |
Run |
Conantum - Lowell Rd - Old N Bridge |
Long |
13.2 mi |
2:50:25 |
12:57 |
|
| 9/15/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:17:46 |
12:58 |
|
| 5/1/2017 |
Run |
OMR |
Easy |
1.4 mi |
18:01 |
12:58 |
|
| 7/26/2017 |
Run |
to beede center |
Easy |
3.1 mi |
40:11 |
12:58 |
|
| 7/13/2017 |
Run |
Westford- Pope - Strawberry - Lowell |
Long |
6.5 mi |
1:24:20 |
12:59 |
|
| 4/11/2017 |
Run |
Charles river basin |
Easy |
3.1 mi |
40:48 |
13:00 |
|
| 8/13/2017 |
Run |
OMR and Branches |
Long |
8.0 mi |
1:44:22 |
13:00 |
|
| 8/6/2017 |
Run |
Lamberts Cove |
Long |
5.1 mi |
1:05:54 |
13:00 |
|
| 4/29/2017 |
Run |
Virginia Rd |
Easy |
5.0 mi |
1:05:03 |
13:01 |
|
| 9/3/2017 |
Run |
Powder Mill Whites Pond Garfield |
Long |
10.0 mi |
2:10:33 |
13:03 |
|
| 10/1/2017 |
Run |
OMR Muskatequid Bike Trail |
Long |
8.3 mi |
1:48:29 |
13:05 |
|
| 9/2/2017 |
Run |
Williams Mattison cutthru Plainfield Powder |
Easy |
4.2 mi |
55:28 |
13:05 |
|
| 6/14/2017 |
Run |
OMR |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 5/10/2017 |
Run |
Dupont Circle |
Easy |
1.2 mi |
16:00 |
13:07 |
|
| 9/24/2017 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
26:09 |
13:09 |
|
| 8/27/2017 |
Run |
OMR Powder Mill Indian Pipe Blacksmith |
Long |
9.1 mi |
2:00:00 |
13:11 |
|
| 10/4/2017 |
Run |
Toronto Dundas Shuter |
Easy |
3.1 mi |
41:26 |
13:12 |
|
| 1/22/2017 |
Run |
OMR + Hunters Ridge |
Long |
4.6 mi |
1:01:18 |
13:17 |
|
| 9/22/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:20:11 |
13:21 |
|
| 6/26/2017 |
Run |
OMR |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 9/10/2017 |
Run |
To Ericksons via Powder Mill |
Long |
12.0 mi |
2:40:25 |
13:23 |
|
| 5/18/2017 |
Run |
Cincy Bridges |
Easy |
3.3 mi |
44:00 |
13:28 |
|
| 4/26/2017 |
Run |
OMR Cottage West Concord Pine Loop |
Easy |
1.6 mi |
20:52 |
13:28 |
|
| 7/1/2017 |
Run |
Syracuse HGI |
Easy |
1.0 mi |
14:02 |
13:30 |
|
| 4/23/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 5/13/2017 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
27:43 |
14:00 |
|