| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2017 |
Run |
Harrington Ministerial |
Easy |
1.3 mi |
16:08 |
12:19 |
 |
| 1/22/2017 |
Run |
OMR + Hunters Ridge |
Long |
4.6 mi |
1:01:18 |
13:17 |
|
| 2/10/2017 |
Run |
treadmill |
treadmill |
1.1 mi |
13:00 |
12:23 |
|
| 4/10/2017 |
Run |
Assabet St, Barretts Mill, Grove, Lee |
Easy |
3.0 mi |
38:52 |
12:48 |
|
| 4/11/2017 |
Run |
Charles river basin |
Easy |
3.1 mi |
40:48 |
13:00 |
|
| 4/12/2017 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
15:33 |
12:04 |
|
| 4/14/2017 |
Run |
Baker Ave North |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 4/15/2017 |
Run |
BAA 5k |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 4/16/2017 |
Run |
Will/Mattison/Plainfield/Wheeler/Sudbury/117/ORNAC/OMR |
Long |
8.7 mi |
1:50:28 |
12:44 |
|
| 4/17/2017 |
Run |
Cambridge Tpk Hawthorne Lex Rd |
Easy |
1.6 mi |
20:00 |
12:35 |
|
| 4/18/2017 |
Run |
OMR Harrington |
Easy |
1.1 mi |
13:16 |
12:24 |
|
| 4/19/2017 |
Run |
OMR |
Easy |
1.8 mi |
21:22 |
11:53 |
|
| 4/21/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 4/22/2017 |
Run |
Conantum - Lowell Rd - Old N Bridge |
Long |
13.2 mi |
2:50:25 |
12:57 |
|
| 4/23/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 4/24/2017 |
Run |
Lex Rd Old Bedford 62 |
Easy |
3.9 mi |
50:00 |
12:52 |
|
| 4/25/2017 |
Run |
race warmup and cooldown |
Easy |
0.7 mi |
8:40 |
12:13 |
|
| 4/25/2017 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:38 |
10:51 |
|
| 4/26/2017 |
Run |
OMR Cottage West Concord Pine Loop |
Easy |
1.6 mi |
20:52 |
13:28 |
|
| 4/27/2017 |
Run |
South Boston Beaches - Castle Island |
Easy |
5.0 mi |
1:04:38 |
12:51 |
|
| 4/29/2017 |
Run |
Virginia Rd |
Easy |
5.0 mi |
1:05:03 |
13:01 |
|
| 4/30/2017 |
Run |
Partridge Ln |
Easy |
1.3 mi |
16:28 |
12:40 |
|
| 5/1/2017 |
Run |
OMR |
Easy |
1.4 mi |
18:01 |
12:58 |
|
| 5/4/2017 |
Run |
Barretts Mill Annursac |
Easy |
5.0 mi |
1:03:42 |
12:40 |
|
| 5/5/2017 |
Run |
OMR |
Easy |
1.1 mi |
13:31 |
12:46 |
|
| 5/6/2017 |
Run |
Nashawtuc hill Main OMR |
Easy |
4.0 mi |
51:33 |
12:54 |
|
| 5/7/2017 |
Run |
Park Ln Simon Willard |
Easy |
4.5 mi |
57:41 |
12:45 |
|
| 5/8/2017 |
Run |
DC Georgetown |
Easy |
2.3 mi |
28:23 |
12:08 |
|
| 5/9/2017 |
Run |
DC Mall |
Easy |
5.6 mi |
1:12:16 |
12:55 |
|
| 5/10/2017 |
Run |
Dupont Circle |
Easy |
1.2 mi |
16:00 |
13:07 |
|
| 5/11/2017 |
Run |
Alcott Rd |
Easy |
1.3 mi |
17:09 |
12:54 |
|
| 5/13/2017 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
27:43 |
14:00 |
|
| 5/13/2017 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 5/14/2017 |
Run |
Bedford Rd Subdivisions |
Easy |
5.4 mi |
1:07:01 |
12:31 |
|
| 5/15/2017 |
Run |
Harrington Ministerial Upland |
Easy |
1.1 mi |
13:19 |
12:27 |
|
| 5/17/2017 |
Run |
OMR |
Easy |
1.2 mi |
15:46 |
12:56 |
|
| 5/18/2017 |
Run |
Cincy Bridges |
Easy |
3.3 mi |
44:00 |
13:28 |
|
| 5/19/2017 |
Run |
Newport KY |
Easy |
2.1 mi |
27:01 |
12:38 |
|
| 5/20/2017 |
Run |
Charles river basin |
Long |
8.5 mi |
1:47:00 |
12:32 |
|
| 5/21/2017 |
Run |
OMR Cottage West Concord Pine Loop |
Easy |
2.3 mi |
29:01 |
12:51 |
|
| 5/22/2017 |
Run |
OMR |
Easy |
1.1 mi |
12:46 |
12:10 |
|
| 5/25/2017 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
3.4 mi |
42:08 |
12:33 |
|
| 5/26/2017 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
15:56 |
12:27 |
|
| 5/27/2017 |
Run |
Sandy Pond - Crosbys |
Easy |
4.7 mi |
58:57 |
12:33 |
|
| 5/28/2017 |
Run |
Barretts Mill to Carlisle General store |
Long |
5.5 mi |
1:08:33 |
12:28 |
|
| 5/29/2017 |
Run |
Birch and Ash |
Easy |
1.2 mi |
15:22 |
12:36 |
|
| 5/31/2017 |
Run |
Powers & Nancy Rds |
Easy |
1.7 mi |
20:55 |
12:41 |
|
| 6/1/2017 |
Run |
Charles river basin Cambridgeport |
Easy |
4.5 mi |
57:03 |
12:43 |
|
| 6/2/2017 |
Run |
Barretts Mill Annursac |
Easy |
3.2 mi |
41:00 |
12:47 |
|
| 6/4/2017 |
Run |
to Concord ctr via Barretts Mill |
Long |
6.6 mi |
1:23:17 |
12:38 |
|
| 6/5/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 6/7/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 6/8/2017 |
Run |
off Bedford st |
Easy |
1.6 mi |
20:40 |
12:41 |
|
| 6/9/2017 |
Run |
Lewiston Me |
Long |
9.9 mi |
2:06:50 |
12:53 |
|
| 6/10/2017 |
Run |
Goose Pond - Lincoln |
Easy |
1.4 mi |
17:14 |
12:46 |
|
| 6/11/2017 |
Run |
OMR Caterina |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/12/2017 |
Run |
Annursac College Strawberry |
Easy |
1.5 mi |
18:44 |
12:40 |
|
| 6/14/2017 |
Run |
OMR |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 6/17/2017 |
Run |
Strawberry Hill Rd |
Easy |
2.2 mi |
27:29 |
12:30 |
|
| 6/19/2017 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
16:12 |
12:40 |
|
| 6/21/2017 |
Run |
Library to North Bridge |
Easy |
1.6 mi |
20:01 |
12:55 |
|
| 6/22/2017 |
Run |
MIT to Long Wharf via Harbor walk, State St |
Easy |
6.2 mi |
1:19:05 |
12:46 |
|
| 6/23/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
11:42 |
11:36 |
|
| 6/24/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 6/25/2017 |
Run |
race warmup and cooldown |
Easy |
2.4 mi |
29:04 |
12:04 |
|
| 6/25/2017 |
Run |
BAA 10k |
Race |
6.2 mi |
1:09:33 |
11:14 |
|
| 6/26/2017 |
Run |
OMR |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 6/29/2017 |
Run |
Westford Rd |
Easy |
4.0 mi |
50:55 |
12:42 |
|
| 7/1/2017 |
Run |
Syracuse HGI |
Easy |
1.0 mi |
14:02 |
13:30 |
|
| 7/2/2017 |
Run |
Loveland Bike Path |
Easy |
2.1 mi |
24:55 |
11:52 |
|
| 7/3/2017 |
Run |
Loveland Bike Path |
Easy |
2.7 mi |
33:42 |
12:24 |
|
| 7/4/2017 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:35 |
12:03 |
|
| 7/4/2017 |
Run |
Loveland Rocketman 5k |
Race |
3.1 mi |
31:54 |
10:18 |
|
| 7/5/2017 |
Run |
Milton PA |
Easy |
1.0 mi |
12:51 |
12:44 |
|
| 7/6/2017 |
Run |
Home from Hanscom |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/7/2017 |
Run |
Deacom OMR Loop |
Easy |
2.1 mi |
26:44 |
12:44 |
|
| 7/9/2017 |
Run |
OMR Caterina |
Easy |
2.6 mi |
30:20 |
11:40 |
|
| 7/10/2017 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
16:05 |
12:52 |
|
| 7/13/2017 |
Run |
Westford- Pope - Strawberry - Lowell |
Long |
6.5 mi |
1:24:20 |
12:59 |
|
| 7/14/2017 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
16:52 |
12:41 |
|
| 7/15/2017 |
Run |
Cambridge -River Harvard St |
Long |
8.0 mi |
1:43:11 |
12:54 |
|
| 7/17/2017 |
Run |
OMR Harrington |
Easy |
1.1 mi |
13:39 |
12:25 |
|
| 7/18/2017 |
Run |
DC Rock Creek |
Easy |
2.3 mi |
28:31 |
12:31 |
|
| 7/19/2017 |
Run |
DC Dupont |
Easy |
1.6 mi |
21:00 |
12:49 |
|
| 7/20/2017 |
Run |
OMR Upland |
Easy |
1.1 mi |
13:19 |
11:54 |
|
| 7/21/2017 |
Run |
Harrington WC Muskatiquid |
Long |
8.7 mi |
1:51:31 |
12:54 |
|
| 7/22/2017 |
Run |
OMR - Williams - Ornac |
Easy |
3.3 mi |
42:00 |
12:46 |
|
| 7/23/2017 |
Run |
Deacom OMR Loop |
Easy |
2.1 mi |
26:27 |
12:43 |
|
| 7/24/2017 |
Run |
OMR Upland |
Easy |
1.4 mi |
17:24 |
12:32 |
|
| 7/26/2017 |
Run |
to beede center |
Easy |
3.1 mi |
40:11 |
12:58 |
|
| 7/27/2017 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
16:27 |
12:40 |
|
| 7/28/2017 |
Run |
Office via Cottage |
Easy |
1.1 mi |
13:39 |
12:46 |
|
| 7/29/2017 |
Run |
Pope - Westford - Lowell - Main |
Long |
9.2 mi |
1:56:56 |
12:47 |
|
| 7/30/2017 |
Run |
OMR Harrington |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 7/31/2017 |
Run |
OMR Powder Mill |
Easy |
3.1 mi |
39:13 |
12:40 |
|
| 8/3/2017 |
Run |
Winchester Ctr |
Fartlek |
3.9 mi |
48:22 |
12:19 |
|
| 8/4/2017 |
Run |
Caterina+old Mill+Harrington+Ministerial+OMR |
Easy |
3.1 mi |
39:28 |
12:49 |
|
| 8/6/2017 |
Run |
Lamberts Cove |
Long |
5.1 mi |
1:05:54 |
13:00 |
|
| 8/8/2017 |
Run |
Lamberts Cove |
Easy |
4.3 mi |
54:21 |
12:39 |
|
| 8/9/2017 |
Run |
Lamberts - State to Farmers Mkt |
Tempo |
6.2 mi |
1:14:06 |
12:03 |
|