| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2004 |
Run |
standard |
Easy |
2.6 mi |
33:43 |
13:02 |
 |
| 10/30/2004 |
Run |
standard |
Easy |
2.6 mi |
40:00 |
15:27 |
|
| 10/27/2004 |
Run |
standard |
Easy |
2.6 mi |
24:30 |
9:28 |
|
| 10/25/2004 |
Run |
standard |
Easy |
2.6 mi |
27:00 |
10:26 |
|
| 10/23/2004 |
Run |
standard |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 10/17/2004 |
Run |
Lowell Half Marathon |
Race |
13.1 mi |
2:24:00 |
11:00 |
|
| 10/16/2004 |
Run |
out-back |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/13/2004 |
Run |
treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 10/11/2004 |
Run |
standard |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 10/9/2004 |
Run |
long loop |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 10/7/2004 |
Run |
standard |
Easy |
2.6 mi |
|
|
|
| 10/6/2004 |
Run |
short standard |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 10/4/2004 |
Run |
short standard |
Easy |
2.3 mi |
|
|
|
| 9/29/2004 |
Run |
out-back |
Easy |
1.5 mi |
|
|
|
| 9/27/2004 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/23/2004 |
Run |
short standard |
Easy |
2.3 mi |
|
|
|
| 9/20/2004 |
Run |
short standard |
Easy |
2.3 mi |
|
|
|
| 9/18/2004 |
Run |
standard 3 loops |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/16/2004 |
Run |
hills |
Hill |
3.5 mi |
|
|
|
| 9/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/12/2004 |
Run |
hills |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 9/10/2004 |
Run |
standard 2 loops |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 9/8/2004 |
Run |
short standard |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/6/2004 |
Run |
short standard |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/4/2004 |
Run |
short standard |
Easy |
2.3 mi |
25:00 |
10:53 |
|
|