| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2022 |
Run |
OMR |
Easy |
0.2 mi |
2:07 |
13:14 |
 |
| 2/26/2022 |
Run |
race warmup and cooldown |
Easy |
0.2 mi |
1:56 |
10:45 |
|
| 11/12/2022 |
Run |
OMR |
Easy |
0.2 mi |
2:44 |
13:40 |
|
| 9/3/2021 |
Run |
OMR |
Easy |
0.2 mi |
3:08 |
13:38 |
|
| 2/19/2022 |
Run |
race cooldown |
Easy |
0.3 mi |
3:04 |
9:54 |
|
| 9/25/2022 |
Run |
race warmup |
Easy |
0.4 mi |
4:38 |
12:32 |
|
| 2/21/2022 |
Run |
Northeastern campus |
Easy |
0.4 mi |
5:12 |
12:23 |
|
| 9/26/2021 |
Run |
Harrington ministerial OMR |
Easy |
0.5 mi |
6:37 |
13:48 |
|
| 4/6/2023 |
Run |
Harrington ministerial OMR |
Easy |
0.5 mi |
7:58 |
15:38 |
|
| 6/13/2023 |
Run |
BFRT OMR |
Tempo |
0.8 mi |
10:00 |
12:12 |
|
| 6/26/2023 |
Run |
BFRT OMR |
Tempo |
0.9 mi |
10:08 |
11:47 |
|
| 4/28/2023 |
Run |
BFRT OMR |
Easy |
0.9 mi |
12:03 |
12:58 |
|
| 12/25/2021 |
Run |
OMR Harrington Upland |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 5/2/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 12/4/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:44 |
13:28 |
|
| 12/15/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:35 |
13:20 |
|
| 12/28/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
12:56 |
12:41 |
|
| 2/25/2022 |
Run |
OMR |
Easy |
1.0 mi |
13:23 |
13:08 |
|
| 5/5/2022 |
Run |
OMR Harrington Ministerial Loring |
Easy |
1.0 mi |
13:58 |
13:42 |
|
| 5/26/2022 |
Run |
OMR BFRT |
Easy |
1.0 mi |
13:21 |
13:06 |
|
| 5/27/2022 |
Run |
OMR BFRT |
Easy |
1.0 mi |
13:56 |
13:40 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:09 |
12:47 |
|
| 12/28/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:16 |
12:53 |
|
| 5/9/2022 |
Run |
OMR Yard |
Easy |
1.0 mi |
14:48 |
14:23 |
|
| 11/26/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
15:01 |
14:35 |
|
| 9/21/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:19 |
12:49 |
|
| 2/12/2022 |
Run |
race warmup and cooldown |
Easy |
1.0 mi |
13:29 |
12:58 |
|
| 5/4/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:56 |
13:24 |
|
| 5/18/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:56 |
13:24 |
|
| 5/20/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:02 |
13:30 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:06 |
12:29 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:23 |
12:45 |
|
| 12/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:45 |
12:09 |
|
| 5/22/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:25 |
|
| 7/15/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:08 |
12:31 |
|
| 10/30/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:23 |
13:42 |
|
| 4/26/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:32 |
13:51 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:54 |
12:11 |
|
| 12/31/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:03 |
12:19 |
|
| 2/7/2022 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 5/15/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:18 |
|
| 5/28/2022 |
Run |
OMR BFRT |
Easy |
1.1 mi |
14:09 |
13:21 |
|
| 5/30/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:22 |
13:34 |
|
| 7/17/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:27 |
11:39 |
|
| 2/14/2022 |
Run |
USATF Bedford NH 4 Mi |
Easy |
1.1 mi |
14:22 |
13:26 |
|
| 5/1/2022 |
Run |
OMR BFRT Harrington Ministerial Loring Lapham |
Easy |
1.1 mi |
14:46 |
13:49 |
|
| 5/12/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:20 |
13:24 |
|
| 5/14/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:31 |
13:35 |
|
| 7/25/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:10 |
|
| 5/14/2022 |
Run |
BFRT OMR Williams |
Easy |
1.1 mi |
13:31 |
12:31 |
|
| 2/18/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:55 |
13:42 |
|
| 11/5/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:59 |
13:45 |
|
| 4/17/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:21 |
13:10 |
|
| 2/3/2022 |
Run |
OMR Harrington Ministerial |
Easy |
1.1 mi |
14:34 |
13:15 |
|
| 2/11/2022 |
Run |
to office |
Easy |
1.1 mi |
14:39 |
13:20 |
|
| 5/25/2022 |
Run |
West Concord |
Easy |
1.1 mi |
14:50 |
13:30 |
|
| 12/2/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:39 |
14:14 |
|
| 2/16/2022 |
Run |
OMR Harrington Upland |
Easy |
1.1 mi |
14:49 |
13:21 |
|
| 2/28/2022 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
14:57 |
13:29 |
|
| 2/12/2022 |
Run |
Burlington MA |
Easy |
1.1 mi |
15:29 |
13:43 |
|
| 12/23/2021 |
Run |
BFRT |
Easy |
1.1 mi |
14:57 |
13:07 |
|
| 2/1/2022 |
Run |
Amory st - st bagging |
Easy |
1.1 mi |
15:38 |
13:43 |
|
| 2/27/2022 |
Run |
OMR Harrington Upland |
Easy |
1.2 mi |
15:10 |
13:05 |
|
| 5/3/2022 |
Run |
BFRT OMR |
Easy |
1.2 mi |
15:44 |
13:34 |
|
| 5/6/2022 |
Run |
BFRT OMR |
Easy |
1.2 mi |
15:30 |
13:22 |
|
| 5/11/2022 |
Run |
Ministerial tarbell loop |
Easy |
1.2 mi |
16:02 |
13:36 |
|
| 5/23/2022 |
Run |
Downtown Hudson |
Easy |
1.2 mi |
16:16 |
13:27 |
|
| 5/31/2022 |
Run |
BFRT OMR |
Easy |
1.3 mi |
17:27 |
13:26 |
|
| 2/9/2022 |
Run |
OMR Harrington Upland |
Easy |
1.3 mi |
17:16 |
13:11 |
|
| 5/16/2022 |
Run |
OMR BFRT Ministerial |
Easy |
1.3 mi |
17:19 |
13:14 |
|
| 12/10/2022 |
Run |
OMR BFRT Ministerial Upland |
Easy |
1.3 mi |
18:29 |
13:48 |
|
| 2/8/2022 |
Run |
East Cambridge Street Bagging |
Easy |
1.4 mi |
18:06 |
13:25 |
|
| 4/20/2023 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:04 |
14:39 |
|
| 2/22/2022 |
Run |
Berkshire St |
Easy |
1.4 mi |
19:28 |
14:07 |
|
| 12/15/2021 |
Run |
BFRT OMR |
Easy |
1.4 mi |
18:05 |
12:55 |
|
| 7/31/2022 |
Run |
BFRT OMR |
Easy |
1.5 mi |
20:01 |
13:27 |
|
| 2/21/2022 |
Run |
Windsor St |
Easy |
1.5 mi |
20:03 |
13:22 |
|
| 7/20/2021 |
Run |
BFRT OMR Upland |
Easy |
1.5 mi |
19:31 |
12:51 |
|
| 5/14/2022 |
Run |
Great Road Estabrook Strawberry - Acton |
Easy |
1.6 mi |
20:57 |
13:31 |
|
| 11/2/2022 |
Run |
San Fran |
Easy |
1.9 mi |
25:26 |
13:32 |
|
| 4/24/2023 |
Run |
BFRT OMR |
Easy |
1.9 mi |
26:56 |
13:58 |
|
| 7/4/2022 |
Run |
Loveland Bike Trail |
Easy |
2.0 mi |
26:41 |
13:21 |
|
| 6/30/2022 |
Run |
Aspen Streets |
Easy |
2.0 mi |
28:04 |
13:58 |
|
| 12/30/2022 |
Run |
BFRT Mill Post Office |
Easy |
2.0 mi |
28:50 |
14:21 |
|
| 9/23/2021 |
Run |
BFRT OMR West Concord |
Easy |
2.0 mi |
26:18 |
12:54 |
|
| 4/22/2023 |
Run |
Groton Nashua River Rail Trail |
Easy |
2.0 mi |
27:11 |
13:20 |
|
| 4/30/2023 |
Run |
BFRT OMR |
Easy |
2.0 mi |
27:31 |
13:30 |
|
| 2/2/2022 |
Run |
OMR Harrington Upland Ministerial |
Easy |
2.1 mi |
26:26 |
12:50 |
|
| 2/10/2022 |
Run |
Alewife Park Street Bagging |
Easy |
2.1 mi |
27:20 |
13:01 |
|
| 5/19/2022 |
Run |
BFRT OMR |
Easy |
2.1 mi |
28:25 |
13:29 |
|
| 7/28/2022 |
Run |
BFRT OMR |
Easy |
2.1 mi |
28:43 |
13:29 |
|
| 12/22/2022 |
Run |
BFRT OMR |
Easy |
2.2 mi |
30:02 |
13:55 |
|
| 2/13/2022 |
Run |
race warmup and cooldown |
Easy |
2.2 mi |
28:15 |
13:02 |
|
| 7/12/2023 |
Run |
OMR BFRT Harrington Ministerial |
Hill |
2.2 mi |
30:56 |
14:16 |
|
| 6/28/2022 |
Run |
Aspen Streets |
Easy |
2.2 mi |
29:52 |
13:43 |
|
| 11/3/2022 |
Run |
San Fran |
Easy |
2.2 mi |
27:27 |
12:33 |
|
| 5/10/2022 |
Run |
BFRT OMR |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 7/8/2022 |
Run |
Whistler Town Center |
Easy |
2.3 mi |
31:13 |
13:49 |
|
| 7/19/2023 |
Run |
BFRT OMR |
Tempo |
2.3 mi |
28:16 |
12:31 |
|
| 12/24/2021 |
Run |
BFRT |
Easy |
2.3 mi |
30:22 |
13:23 |
|