| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2011 |
Run |
Nashua Valley Rail Trail |
Long |
14.8 mi |
3:22:13 |
13:41 |
 |
| 5/3/2011 |
Run |
good times 5k |
Race |
3.1 mi |
34:38 |
11:11 |
|
| 5/1/2011 |
Run |
standard |
Easy |
2.6 mi |
32:40 |
12:37 |
|
| 4/26/2011 |
Run |
good times 5k |
Race |
3.1 mi |
34:12 |
11:02 |
|
| 4/24/2011 |
Run |
acton-box 6.5 miler |
Long |
6.3 mi |
1:26:30 |
13:42 |
|
| 4/19/2011 |
Run |
good times 5k |
Race |
3.1 mi |
35:30 |
11:28 |
|
| 4/17/2011 |
Run |
BAA 5k |
Race |
3.1 mi |
37:43 |
12:10 |
|
| 4/12/2011 |
Run |
good times 5k |
Race |
3.1 mi |
38:49 |
12:32 |
|
| 4/10/2011 |
Run |
Doyles 5 mile |
Race |
5.0 mi |
1:03:33 |
12:43 |
|
| 4/7/2011 |
Run |
standard |
Easy |
2.6 mi |
35:35 |
13:45 |
|
| 2/17/2011 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
2.8 mi |
39:10 |
13:51 |
|
| 2/14/2011 |
Run |
treadmill |
treadmill |
2.4 mi |
31:00 |
13:05 |
|
| 2/10/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
24:32 |
12:16 |
|
| 2/9/2011 |
Run |
treadmill |
treadmill |
3.1 mi |
39:20 |
12:42 |
|
| 2/6/2011 |
Run |
cemetary loop |
Easy |
1.3 mi |
18:43 |
14:18 |
|
| 2/4/2011 |
Run |
treadmill |
treadmill |
2.3 mi |
30:00 |
12:53 |
|
| 1/31/2011 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
12:12 |
|
| 1/27/2011 |
Run |
Austin TX |
Easy |
3.3 mi |
45:59 |
13:52 |
|
| 1/26/2011 |
Run |
Austin TX |
Easy |
3.4 mi |
45:03 |
13:06 |
|
| 1/25/2011 |
Run |
Austin TX |
Easy |
2.5 mi |
32:58 |
13:25 |
|
| 1/23/2011 |
Run |
treadmill |
treadmill |
4.0 mi |
51:50 |
12:58 |
|
| 1/19/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
24:40 |
12:20 |
|
| 1/16/2011 |
Run |
acton-box 6.5 miler |
Long |
6.4 mi |
1:26:48 |
13:34 |
|
| 1/13/2011 |
Run |
treadmill |
treadmill |
3.1 mi |
41:16 |
13:19 |
|
| 1/11/2011 |
Run |
Standard + |
Easy |
2.7 mi |
38:06 |
14:07 |
|
| 1/9/2011 |
Run |
West Acton |
Easy |
3.1 mi |
41:33 |
13:25 |
|
| 1/8/2011 |
Run |
standard |
Easy |
2.6 mi |
34:11 |
13:12 |
|
| 1/6/2011 |
Run |
cemetary loop |
Easy |
1.8 mi |
24:19 |
13:45 |
|
| 1/5/2011 |
Run |
treadmill |
treadmill |
2.3 mi |
30:00 |
13:17 |
|
| 1/4/2011 |
Run |
treadmill |
treadmill |
2.0 mi |
25:35 |
12:48 |
|
| 1/2/2011 |
Run |
standard |
Easy |
2.6 mi |
35:09 |
13:35 |
|
| 1/1/2011 |
Run |
1st Run Lowell |
Race |
3.1 mi |
37:41 |
12:10 |
|
| 12/26/2010 |
Run |
standard |
Easy |
2.6 mi |
35:20 |
13:39 |
|
| 12/19/2010 |
Run |
Somerville Jingle Bell |
Race |
3.1 mi |
36:35 |
11:49 |
|
| 12/12/2010 |
Run |
standard |
treadmill |
2.3 mi |
31:00 |
13:29 |
|
| 11/28/2010 |
Run |
|
Easy |
0.4 mi |
5:05 |
13:45 |
|
| 11/25/2010 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
47:34 |
11:54 |
|
| 11/7/2010 |
Run |
NYC Marathon |
Race |
26.2 mi |
5:58:48 |
13:42 |
|
| 10/31/2010 |
Run |
standard |
Easy |
2.6 mi |
33:00 |
12:45 |
|
| 10/24/2010 |
Run |
standard |
Easy |
2.6 mi |
34:00 |
13:08 |
|
| 10/20/2010 |
Run |
standard |
Easy |
2.6 mi |
34:21 |
13:16 |
|
| 10/17/2010 |
Run |
|
Easy |
0.4 mi |
6:07 |
15:42 |
|
| 10/17/2010 |
Run |
Newport Half |
Race |
13.1 mi |
2:34:46 |
11:49 |
|
| 10/10/2010 |
Run |
guelph |
Easy |
5.0 mi |
1:06:48 |
13:22 |
|
| 10/3/2010 |
Run |
Bruce Freeman |
Long |
16.2 mi |
3:42:00 |
13:42 |
|
| 10/2/2010 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
34:12 |
11:03 |
|
| 9/26/2010 |
Run |
|
Long |
13.1 mi |
2:49:31 |
12:55 |
|
| 9/23/2010 |
Run |
Charter Rd |
Easy |
4.6 mi |
1:00:40 |
13:20 |
|
| 9/19/2010 |
Run |
|
Long |
10.4 mi |
2:17:38 |
13:18 |
|
| 9/17/2010 |
Run |
|
Easy |
4.1 mi |
54:02 |
13:04 |
|
| 9/12/2010 |
Run |
|
Easy |
4.2 mi |
55:31 |
13:19 |
|
| 9/5/2010 |
Run |
Keene Rutabaga |
Race |
3.1 mi |
34:09 |
11:01 |
|
| 8/24/2010 |
Run |
good times 5k |
Default |
3.1 mi |
32:43 |
10:34 |
|
| 8/17/2010 |
Run |
good times 5k |
Default |
3.1 mi |
34:40 |
11:12 |
|
| 8/14/2010 |
Run |
|
Default |
4.1 mi |
55:52 |
13:42 |
|
| 7/29/2010 |
Run |
|
Default |
2.4 mi |
30:21 |
12:42 |
|
| 7/26/2010 |
Run |
|
Default |
2.2 mi |
29:11 |
13:24 |
|
| 7/18/2010 |
Run |
|
Long |
12.0 mi |
2:51:30 |
14:18 |
|
| 7/13/2010 |
Run |
good times 5k |
Race |
3.1 mi |
35:02 |
11:18 |
|
| 7/11/2010 |
Run |
|
Long |
8.2 mi |
1:52:26 |
13:48 |
|
| 7/9/2010 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:55 |
|
| 7/6/2010 |
Run |
good times 5k |
Race |
3.1 mi |
37:33 |
12:07 |
|
| 7/4/2010 |
Run |
Patriots 10K |
Race |
6.2 mi |
1:13:42 |
11:54 |
|
| 6/27/2010 |
Run |
|
Long |
8.0 mi |
1:48:19 |
13:33 |
|
| 6/22/2010 |
Run |
good times 5k |
Race |
3.1 mi |
34:42 |
11:12 |
|
| 6/20/2010 |
Run |
|
Long |
4.1 mi |
53:39 |
13:11 |
|
| 6/17/2010 |
Run |
|
Easy |
2.7 mi |
35:01 |
12:58 |
|
| 6/15/2010 |
Run |
|
Easy |
3.2 mi |
41:48 |
13:12 |
|
| 6/13/2010 |
Run |
STF - Minot - Concord - Newton - Arlington |
Long |
10.3 mi |
2:17:12 |
13:18 |
|
| 6/8/2010 |
Run |
good times 5k |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 6/6/2010 |
Run |
track |
Tempo |
3.1 mi |
40:02 |
12:58 |
|
| 6/1/2010 |
Run |
good times 5k |
Race |
3.1 mi |
36:57 |
11:56 |
|
| 5/30/2010 |
Run |
Random Route |
Long |
8.2 mi |
1:49:18 |
13:17 |
|
| 5/27/2010 |
Run |
standard |
Easy |
2.6 mi |
33:58 |
13:07 |
|
| 5/25/2010 |
Run |
good times 5k |
Race |
3.1 mi |
37:19 |
12:03 |
|
| 5/23/2010 |
Run |
concord center |
Easy |
3.3 mi |
43:11 |
13:13 |
|
| 5/16/2010 |
Run |
acton-box 6.5 miler |
Long |
6.3 mi |
1:23:07 |
13:07 |
|
| 5/8/2010 |
Run |
standard |
Easy |
2.6 mi |
34:17 |
13:15 |
|
| 5/4/2010 |
Run |
good times 5k |
Race |
3.1 mi |
34:53 |
11:16 |
|
| 5/1/2010 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
34:57 |
11:17 |
|
| 4/27/2010 |
Run |
good times 5k |
Race |
3.1 mi |
36:48 |
11:53 |
|
| 4/20/2010 |
Run |
good times 5k |
Race |
3.1 mi |
35:52 |
11:35 |
|
| 4/18/2010 |
Run |
BAA 5k |
Race |
3.1 mi |
37:41 |
12:10 |
|
| 4/4/2010 |
Run |
5 k loop - mass ave/central |
Family Run |
3.1 mi |
40:45 |
13:09 |
|
| 4/4/2010 |
Run |
5 k loop - mass ave/central |
Family Run |
|
40:00 |
|
|
| 3/14/2010 |
Run |
ras ein 5k |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 3/7/2010 |
Run |
random |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 2/28/2010 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
44:26 |
12:42 |
|
| 2/24/2010 |
Run |
treadmill |
treadmill |
2.7 mi |
33:00 |
12:14 |
|
| 2/21/2010 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:44:15 |
12:33 |
|
| 2/19/2010 |
Run |
NYC Random |
Easy |
3.4 mi |
46:30 |
13:51 |
|
| 2/17/2010 |
Run |
treadmill |
treadmill |
2.7 mi |
32:00 |
11:52 |
|
| 2/13/2010 |
Run |
random |
Long |
7.1 mi |
1:32:56 |
13:11 |
|
| 2/11/2010 |
Run |
treadmilll |
treadmill |
2.9 mi |
33:00 |
11:23 |
|
| 2/9/2010 |
Run |
treadmilll |
treadmill |
2.7 mi |
33:00 |
12:28 |
|
| 2/7/2010 |
Run |
random |
treadmill |
0.5 mi |
5:30 |
12:14 |
|
| 2/5/2010 |
Run |
treadmilll |
treadmill |
2.8 mi |
33:00 |
11:43 |
|
| 2/3/2010 |
Run |
treadmilll |
treadmill |
2.8 mi |
33:00 |
11:48 |
|
| 1/31/2010 |
Run |
Depot - Sergeant Loop |
Long |
7.3 mi |
1:35:00 |
13:07 |
|
| 1/29/2010 |
Run |
west acton - boxboro 5 miler |
treadmill |
1.0 mi |
12:18 |
12:18 |
|