Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/26/2010 Run
west acton - boxboro 5 miler
treadmill 2.8 mi 33:00 11:53
1/29/2010 Run
west acton - boxboro 5 miler
treadmill 1.0 mi 12:18 12:18
2/3/2010 Run
treadmilll
treadmill 2.8 mi 33:00 11:48
2/5/2010 Run
treadmilll
treadmill 2.8 mi 33:00 11:43
2/7/2010 Run
random
treadmill 0.5 mi 5:30 12:14
2/9/2010 Run
treadmilll
treadmill 2.7 mi 33:00 12:28
2/11/2010 Run
treadmilll
treadmill 2.9 mi 33:00 11:23
2/17/2010 Run
treadmill
treadmill 2.7 mi 32:00 11:52
2/24/2010 Run
treadmill
treadmill 2.7 mi 33:00 12:14
7/9/2010 Run
treadmill
treadmill 2.5 mi 30:00 11:55
12/12/2010 Run
standard
treadmill 2.3 mi 31:00 13:29
1/4/2011 Run
treadmill
treadmill 2.0 mi 25:35 12:48
1/5/2011 Run
treadmill
treadmill 2.3 mi 30:00 13:17
1/13/2011 Run
treadmill
treadmill 3.1 mi 41:16 13:19
1/19/2011 Run
treadmill
treadmill 2.0 mi 24:40 12:20
1/23/2011 Run
treadmill
treadmill 4.0 mi 51:50 12:58
1/31/2011 Run
treadmill
treadmill 2.5 mi 30:00 12:12
2/4/2011 Run
treadmill
treadmill 2.3 mi 30:00 12:53
2/9/2011 Run
treadmill
treadmill 3.1 mi 39:20 12:42
2/10/2011 Run
treadmill
treadmill 2.0 mi 24:32 12:16
2/14/2011 Run
treadmill
treadmill 2.4 mi 31:00 13:05
7/26/2010 Run   Default 2.2 mi 29:11 13:24
7/29/2010 Run   Default 2.4 mi 30:21 12:42
8/14/2010 Run   Default 4.1 mi 55:52 13:42
8/17/2010 Run
good times 5k
Default 3.1 mi 34:40 11:12
8/24/2010 Run
good times 5k
Default 3.1 mi 32:43 10:34