| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
 |
| 12/16/2004 |
Run |
treadmill |
Easy |
0.7 mi |
7:45 |
11:05 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:59 |
11:06 |
|
| 12/11/2005 |
Run |
Bill Rodgers Run |
Race |
1.0 mi |
11:00 |
11:00 |
|
| 9/22/2007 |
Run |
Kinsley Windsor Short Rt |
Easy |
1.3 mi |
17:30 |
13:16 |
|
| 1/18/2007 |
Run |
Cinnamon Bay |
Hill |
2.1 mi |
31:00 |
15:03 |
|
| 7/7/2007 |
Run |
run in Toronto |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 9/6/2007 |
Run |
ruddy creek park cary nc |
Easy |
2.2 mi |
27:58 |
12:43 |
|
| 5/4/2005 |
Run |
short standard |
Easy |
2.3 mi |
24:14 |
10:33 |
|
| 7/17/2005 |
Run |
short standard |
Easy |
2.3 mi |
26:25 |
11:30 |
|
| 7/19/2005 |
Run |
short standard |
Easy |
2.3 mi |
25:02 |
10:54 |
|
| 11/27/2005 |
Run |
short standard |
Easy |
2.3 mi |
25:36 |
11:08 |
|
| 1/21/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:20 |
11:27 |
|
| 4/25/2006 |
Run |
short standard |
Easy |
2.3 mi |
27:19 |
11:53 |
|
| 5/4/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:42 |
11:37 |
|
| 5/28/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 5/30/2006 |
Run |
short standard |
Easy |
2.3 mi |
27:22 |
11:54 |
|
| 6/1/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:57 |
11:44 |
|
| 3/4/2007 |
Run |
Boca A1A |
Easy |
2.4 mi |
30:17 |
12:34 |
|
| 11/16/2004 |
Run |
standard |
Easy |
2.6 mi |
30:32 |
11:48 |
|
| 11/18/2004 |
Run |
standard |
Easy |
2.6 mi |
27:57 |
10:48 |
|
| 11/23/2004 |
Run |
standard |
Easy |
2.6 mi |
30:18 |
11:42 |
|
| 11/30/2004 |
Run |
standard |
Easy |
2.6 mi |
25:28 |
9:50 |
|
| 12/10/2004 |
Run |
standard |
Easy |
2.6 mi |
27:13 |
10:31 |
|
| 12/19/2004 |
Run |
standard |
Easy |
2.6 mi |
24:26 |
9:27 |
|
| 2/5/2005 |
Run |
standard |
Easy |
2.6 mi |
27:29 |
10:37 |
|
| 10/11/2005 |
Run |
standard |
Easy |
2.6 mi |
28:48 |
11:08 |
|
| 5/6/2006 |
Run |
standard |
Easy |
2.6 mi |
31:41 |
12:14 |
|
| 6/6/2006 |
Run |
standard |
Easy |
2.6 mi |
31:17 |
12:05 |
|
| 6/9/2006 |
Run |
standard |
Easy |
2.6 mi |
30:53 |
11:56 |
|
| 6/21/2006 |
Run |
standard |
Easy |
2.6 mi |
30:26 |
11:46 |
|
| 7/19/2006 |
Run |
standard |
Easy |
2.6 mi |
32:14 |
12:27 |
|
| 8/14/2006 |
Run |
standard |
Easy |
2.6 mi |
30:08 |
11:39 |
|
| 8/17/2006 |
Run |
standard |
Easy |
2.6 mi |
29:33 |
11:25 |
|
| 9/1/2006 |
Run |
standard |
Easy |
2.6 mi |
31:03 |
12:00 |
|
| 9/5/2006 |
Run |
standard |
Easy |
2.6 mi |
31:30 |
12:10 |
|
| 9/7/2006 |
Run |
standard |
Easy |
2.6 mi |
28:58 |
11:12 |
|
| 9/9/2006 |
Run |
standard |
Easy |
2.6 mi |
30:30 |
11:47 |
|
| 9/13/2006 |
Run |
standard |
Easy |
2.6 mi |
28:52 |
11:09 |
|
| 10/9/2006 |
Run |
standard |
Easy |
2.6 mi |
29:20 |
11:20 |
|
| 12/24/2006 |
Run |
standard |
Family Run |
2.6 mi |
|
|
|
| 1/2/2007 |
Run |
standard |
Easy |
2.6 mi |
31:57 |
12:21 |
|
| 1/6/2007 |
Run |
standard |
Easy |
2.6 mi |
33:04 |
12:47 |
|
| 3/11/2007 |
Run |
standard |
Easy |
2.6 mi |
34:18 |
13:15 |
|
| 3/14/2007 |
Run |
standard |
Easy |
2.6 mi |
33:09 |
12:48 |
|
| 4/26/2007 |
Run |
standard |
Easy |
2.6 mi |
32:24 |
12:31 |
|
| 4/29/2007 |
Run |
standard |
Easy |
2.6 mi |
31:18 |
12:06 |
|
| 5/11/2007 |
Run |
standard |
Easy |
2.6 mi |
31:14 |
12:04 |
|
| 5/13/2007 |
Run |
standard |
Easy |
2.6 mi |
31:04 |
12:00 |
|
| 7/31/2007 |
Run |
standard |
Easy |
2.6 mi |
33:14 |
12:50 |
|
| 8/4/2007 |
Run |
standard |
Easy |
2.6 mi |
34:01 |
13:09 |
|
| 8/11/2007 |
Run |
standard |
Easy |
2.6 mi |
30:34 |
11:49 |
|
| 9/20/2007 |
Run |
standard |
Easy |
2.6 mi |
31:55 |
12:20 |
|
| 9/29/2007 |
Run |
standard |
Easy |
2.6 mi |
30:05 |
11:37 |
|
| 8/14/2005 |
Run |
Chicago |
Easy |
2.7 mi |
32:17 |
11:58 |
|
| 8/19/2005 |
Run |
cape cod |
Easy |
2.8 mi |
35:07 |
12:33 |
|
| 6/12/2007 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
2.8 mi |
33:26 |
11:54 |
|
| 8/17/2005 |
Run |
Cape - Beach Run |
Easy |
2.9 mi |
36:27 |
12:35 |
|
| 11/10/2004 |
Run |
Portland Or Waterfront |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/12/2004 |
Run |
Portland Or Waterfront |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/30/2005 |
Run |
campus of galludet U |
Interval |
3.0 mi |
35:33 |
11:51 |
|
| 10/1/2005 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
30:21 |
9:48 |
|
| 3/19/2006 |
Run |
Somerville RR |
Race |
3.1 mi |
34:19 |
11:05 |
|
| 6/18/2006 |
Run |
5 k |
Family Run |
3.1 mi |
36:52 |
11:54 |
|
| 8/26/2006 |
Run |
5 k |
Race |
3.1 mi |
34:40 |
11:11 |
|
| 9/3/2006 |
Run |
5 k |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 4/22/2007 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
35:22 |
11:25 |
|
| 5/15/2007 |
Run |
good times 5k |
Race |
3.1 mi |
35:43 |
11:32 |
|
| 6/10/2007 |
Run |
Emerson Hospital Race |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 5/5/2009 |
Run |
Lowell Good Times |
Race |
3.1 mi |
35:20 |
11:24 |
|
| 11/14/2006 |
Run |
In Denver |
Easy |
3.2 mi |
39:33 |
12:31 |
|
| 6/4/2006 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 10/12/2006 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
44:31 |
12:44 |
|
| 10/29/2006 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
42:19 |
12:06 |
|
| 4/8/2007 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
49:47 |
14:14 |
|
| 7/28/2007 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
53:45 |
15:22 |
|
| 8/2/2007 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
53:14 |
15:13 |
|
| 8/6/2007 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
47:15 |
13:30 |
|
| 12/8/2004 |
Run |
harvard - science Museum Bridge Circuit |
Easy |
3.8 mi |
41:50 |
11:01 |
|
| 8/8/2007 |
Run |
harvard - science Museum Bridge Circuit |
Easy |
3.8 mi |
53:04 |
13:58 |
|
| 11/14/2004 |
Run |
short loop |
Long |
4.0 mi |
52:00 |
13:00 |
|
| 11/25/2004 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
38:18 |
9:35 |
|
| 11/24/2005 |
Run |
somerville turkey run |
Race |
4.0 mi |
43:14 |
10:49 |
|
| 7/21/2005 |
Run |
mass ave, prospect, central with 2 loops tuttle |
Easy |
4.2 mi |
51:10 |
12:11 |
|
| 9/11/2005 |
Run |
mass ave, prospect, central with 2 loops tuttle |
Easy |
4.2 mi |
48:57 |
11:40 |
|
| 5/31/2007 |
Run |
Blues Run |
Race |
4.2 mi |
47:30 |
11:19 |
|
| 6/28/2007 |
Run |
Reggae Run |
Race |
4.2 mi |
48:43 |
11:36 |
|
| 7/26/2007 |
Run |
Jerry Garcia Run |
Easy |
4.2 mi |
52:04 |
12:24 |
|
| 8/23/2007 |
Run |
Brie Burger Run |
Race |
4.2 mi |
46:16 |
11:01 |
|
| 11/16/2006 |
Run |
Green Build "5k" |
Race |
4.3 mi |
50:46 |
11:56 |
|
| 11/7/2005 |
Run |
Atlanta |
Easy |
4.3 mi |
53:21 |
12:25 |
|
| 9/17/2006 |
Run |
West Acton Hills |
Easy |
4.6 mi |
58:59 |
12:52 |
|
| 12/26/2005 |
Run |
Tybee Island |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/3/2005 |
Run |
New York Hudosn River |
Easy |
5.4 mi |
1:00:02 |
11:14 |
|
| 6/3/2007 |
Run |
west acton - boxboro 5 miler |
Easy |
5.4 mi |
1:09:40 |
12:57 |
|
| 1/4/2005 |
Run |
science museum - bu bridge |
Easy |
5.7 mi |
1:03:14 |
11:03 |
|
| 7/23/2005 |
Run |
mass ave, main, hayward, arlington + flint,tuttle, gates |
Easy |
5.8 mi |
1:12:22 |
12:29 |
|
| 6/11/2006 |
Run |
West Acton 6 mile |
Easy |
6.1 mi |
1:17:31 |
12:40 |
|
| 10/22/2006 |
Run |
Alcott House 10k |
Race |
6.2 mi |
1:08:20 |
11:02 |
|
| 7/29/2007 |
Run |
West acton Stow 7 miler |
Long |
6.9 mi |
1:34:08 |
13:41 |
|