| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:29 |
12:45 |
 |
| 5/5/2012 |
Run |
standard |
Fartlek |
2.6 mi |
28:01 |
10:50 |
|
| 5/3/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
42:00 |
13:33 |
|
| 5/1/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:05 |
10:02 |
|
| 5/1/2012 |
Run |
Warmup & Cooldown |
Easy |
0.4 mi |
5:30 |
13:45 |
|
| 4/29/2012 |
Run |
STPC Basic + 2 |
Easy |
3.1 mi |
40:30 |
12:54 |
|
| 4/28/2012 |
Run |
1.5 hr around acton |
Long |
6.2 mi |
1:22:59 |
13:24 |
|
| 4/26/2012 |
Run |
1 hour around Acton |
Easy |
4.2 mi |
56:26 |
13:19 |
|
| 4/24/2012 |
Run |
good times 5k |
Race |
3.1 mi |
32:26 |
10:28 |
|
| 4/24/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:00 |
13:20 |
|
| 4/22/2012 |
Run |
Doyles 5 mile |
Race |
5.0 mi |
52:54 |
10:35 |
|
| 4/22/2012 |
Run |
Warmup & Cooldown |
Easy |
1.3 mi |
17:00 |
13:05 |
|
| 4/21/2012 |
Run |
Standard + |
Easy |
3.5 mi |
46:36 |
13:19 |
|
| 4/19/2012 |
Run |
standard |
Easy |
2.6 mi |
31:22 |
12:07 |
|
| 4/10/2012 |
Run |
good times 5k |
Race |
3.1 mi |
32:08 |
10:22 |
|
| 4/8/2012 |
Run |
Central - Windsor |
Easy |
1.1 mi |
14:35 |
13:16 |
|
| 4/5/2012 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 4/3/2012 |
Run |
standard |
Easy |
2.6 mi |
31:30 |
12:10 |
|
| 4/1/2012 |
Run |
Cemetary - stow - red acre |
Long |
6.0 mi |
1:18:55 |
13:10 |
|
| 3/25/2012 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
32:40 |
10:33 |
|
| 3/25/2012 |
Run |
Warmup & Cooldown |
Easy |
0.7 mi |
8:20 |
11:55 |
|
| 3/24/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
30:59 |
10:00 |
|
| 3/24/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:40 |
12:14 |
|
| 3/22/2012 |
Run |
Standard + |
Easy |
3.5 mi |
45:26 |
12:59 |
|
| 3/18/2012 |
Run |
Bruce Freeman |
Long |
10.2 mi |
2:09:25 |
12:42 |
|
| 3/17/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
30:41 |
9:54 |
|
| 3/17/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:45 |
12:30 |
|
| 3/15/2012 |
Run |
standard |
Easy |
2.6 mi |
31:22 |
12:07 |
|
| 3/13/2012 |
Run |
Home from office |
Easy |
4.4 mi |
57:55 |
13:19 |
|
| 3/11/2012 |
Run |
Hynes Pub 5 Miler |
Race |
5.0 mi |
53:53 |
10:47 |
|
| 3/11/2012 |
Run |
Hynes Warmup and cool down |
Easy |
0.8 mi |
10:19 |
12:26 |
|
| 3/10/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:17 |
10:06 |
|
| 3/10/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:40 |
12:14 |
|
| 3/8/2012 |
Run |
STPC Basic +++ |
Easy |
3.8 mi |
49:07 |
12:50 |
|
| 3/7/2012 |
Run |
standard |
Easy |
2.6 mi |
31:56 |
12:20 |
|
| 3/4/2012 |
Run |
Claddagh Pub 4-Miler |
Race |
4.0 mi |
42:51 |
10:43 |
|
| 3/4/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:57 |
13:25 |
|
| 3/3/2012 |
Run |
STPC Basic + 2 |
Easy |
3.2 mi |
42:54 |
13:35 |
|
| 3/1/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:12 |
|
| 2/28/2012 |
Run |
Nashua Valley Rail Trail |
Easy |
4.0 mi |
48:28 |
12:02 |
|
| 2/26/2012 |
Run |
Frozen Shamrock - Haverhill |
Race |
3.0 mi |
32:15 |
10:45 |
|
| 2/25/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:37 |
10:12 |
|
| 2/25/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:45 |
11:22 |
|
| 2/23/2012 |
Run |
Standard + |
Easy |
3.5 mi |
43:37 |
12:28 |
|
| 2/21/2012 |
Run |
standard |
Easy |
2.6 mi |
32:28 |
12:33 |
|
| 2/19/2012 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:27:14 |
11:15 |
|
| 2/17/2012 |
Run |
standard |
Easy |
2.6 mi |
32:12 |
12:26 |
|
| 2/15/2012 |
Run |
standard |
Tempo |
2.6 mi |
28:42 |
11:05 |
|
| 2/13/2012 |
Run |
treadmill |
treadmill |
3.1 mi |
35:00 |
11:25 |
|
| 2/11/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 2/11/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:30 |
12:30 |
|
| 2/9/2012 |
Run |
standard |
Easy |
2.6 mi |
31:14 |
12:04 |
|
| 2/8/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:15 |
|
| 2/5/2012 |
Run |
STPC Basic + 4 with extras |
Easy |
4.8 mi |
1:02:08 |
12:54 |
|
| 2/5/2012 |
Run |
Bill Rogers Valentines Run |
Race |
3.1 mi |
32:05 |
10:21 |
|
| 2/5/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:00 |
11:46 |
|
| 2/4/2012 |
Run |
Spencer-Tuttle Path Central Basic Loop |
Easy |
2.7 mi |
34:49 |
12:46 |
|
| 2/2/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:43 |
|
| 1/31/2012 |
Run |
treadmill |
treadmill |
3.7 mi |
44:00 |
11:50 |
|
| 1/29/2012 |
Run |
Bruce Freeman |
Long |
9.1 mi |
1:55:40 |
12:43 |
|
| 1/28/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:21 |
10:07 |
|
| 1/26/2012 |
Run |
treadmill |
treadmill |
3.7 mi |
45:00 |
12:10 |
|
| 1/24/2012 |
Run |
Standard + |
Easy |
3.5 mi |
44:01 |
12:35 |
|
| 1/22/2012 |
Run |
1.5 hr around acton |
Long |
7.2 mi |
1:33:02 |
12:53 |
|
| 1/21/2012 |
Run |
treadmill |
treadmill |
3.1 mi |
30:48 |
9:57 |
|
| 1/19/2012 |
Run |
treadmill |
treadmill |
2.7 mi |
35:00 |
13:07 |
|
| 1/18/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:38 |
|
| 1/16/2012 |
Run |
standard |
Easy |
2.6 mi |
32:25 |
12:31 |
|
| 1/14/2012 |
Run |
Indoor track - Smuttynose Palooza |
Race |
13.1 mi |
2:29:43 |
11:26 |
|
| 1/12/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:05 |
|
| 1/10/2012 |
Run |
treadmill |
treadmill |
2.8 mi |
35:00 |
12:44 |
|
| 1/8/2012 |
Run |
Cemetary - stow - red acre - prospect - spencer tuttle flint |
Long |
9.1 mi |
1:57:59 |
13:02 |
|
| 1/7/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
32:11 |
10:23 |
|
| 1/5/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
11:55 |
|
| 1/3/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:15 |
|
| 1/1/2012 |
Run |
1st Run Lowell |
Race |
3.1 mi |
33:28 |
10:48 |
|
| 12/31/2011 |
Run |
5 k loop - mass ave/central |
Easy |
3.1 mi |
41:53 |
13:21 |
|
| 12/29/2011 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
11:53 |
|
| 12/27/2011 |
Run |
NYC Kent Ave |
Easy |
3.5 mi |
46:00 |
13:02 |
|
| 12/25/2011 |
Run |
acton-box 6.5 miler |
Long |
6.3 mi |
1:24:19 |
13:22 |
|
| 12/24/2011 |
Run |
standard |
Easy |
2.6 mi |
31:48 |
12:17 |
|
| 12/22/2011 |
Run |
|
Easy |
4.9 mi |
58:58 |
12:07 |
|
| 12/20/2011 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/18/2011 |
Run |
Cambridge Winterfest |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 12/18/2011 |
Run |
Before and after Winterfest |
Easy |
1.5 mi |
19:10 |
12:47 |
|
| 12/17/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
33:11 |
10:43 |
|
| 12/17/2011 |
Run |
To half Moon Hill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 12/15/2011 |
Run |
treadmill |
treadmill |
2.7 mi |
32:00 |
12:05 |
|
| 12/13/2011 |
Run |
standard |
Easy |
2.6 mi |
34:00 |
13:08 |
|
| 12/11/2011 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
35:07 |
11:20 |
|
| 12/10/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
36:00 |
11:37 |
|
| 12/8/2011 |
Run |
West Acton |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 12/3/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
38:39 |
12:29 |
|
| 11/29/2011 |
Run |
standard |
Easy |
2.6 mi |
36:14 |
14:00 |
|
| 11/27/2011 |
Run |
Quebec |
Easy |
1.2 mi |
16:09 |
14:03 |
|
| 11/26/2011 |
Run |
Quebec |
Easy |
2.4 mi |
31:57 |
13:16 |
|
| 11/25/2011 |
Run |
Quebec |
Easy |
3.9 mi |
1:00:02 |
15:15 |
|
| 11/23/2011 |
Run |
treadmill |
treadmill |
3.6 mi |
45:00 |
12:35 |
|
| 11/20/2011 |
Run |
Novemberfest Trail Race |
Race |
4.8 mi |
57:15 |
11:52 |
|
| 11/19/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
32:46 |
10:35 |
|