Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/24/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:00 |
13:20 |
|
2/5/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:00 |
11:46 |
|
3/4/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:57 |
13:25 |
|
2/11/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:30 |
12:30 |
|
3/10/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:40 |
12:14 |
|
3/17/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:45 |
12:30 |
|
3/24/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:40 |
12:14 |
|
2/25/2012 |
Run |
CMS Warmup |
Easy |
0.3 mi |
3:45 |
11:22 |
|
8/7/2011 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:51 |
|
5/1/2012 |
Run |
Warmup & Cooldown |
Easy |
0.4 mi |
5:30 |
13:45 |
|
11/12/2011 |
Run |
To half Moon Hill |
Easy |
0.7 mi |
8:47 |
12:44 |
|
3/25/2012 |
Run |
Warmup & Cooldown |
Easy |
0.7 mi |
8:20 |
11:55 |
|
12/17/2011 |
Run |
To half Moon Hill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
3/11/2012 |
Run |
Hynes Warmup and cool down |
Easy |
0.8 mi |
10:19 |
12:26 |
|
4/8/2012 |
Run |
Central - Windsor |
Easy |
1.1 mi |
14:35 |
13:16 |
|
11/27/2011 |
Run |
Quebec |
Easy |
1.2 mi |
16:09 |
14:03 |
|
4/22/2012 |
Run |
Warmup & Cooldown |
Easy |
1.3 mi |
17:00 |
13:05 |
|
12/18/2011 |
Run |
Before and after Winterfest |
Easy |
1.5 mi |
19:10 |
12:47 |
|
7/7/2011 |
Run |
Nashville TN |
Easy |
1.8 mi |
26:01 |
14:52 |
|
11/14/2011 |
Run |
cemetary loop |
Easy |
2.0 mi |
26:26 |
13:14 |
|
12/8/2011 |
Run |
West Acton |
Easy |
2.0 mi |
27:00 |
13:30 |
|
6/28/2011 |
Run |
Vassar College |
Easy |
2.1 mi |
29:32 |
13:52 |
|
10/14/2011 |
Run |
Carlisle PA |
Easy |
2.2 mi |
27:13 |
12:37 |
|
10/5/2011 |
Run |
Toronto |
Easy |
2.2 mi |
30:04 |
13:33 |
|
7/29/2011 |
Run |
cemetary loop |
Easy |
2.3 mi |
30:01 |
13:10 |
|
7/18/2011 |
Run |
Moshup Trail |
Easy |
2.3 mi |
29:43 |
12:56 |
|
11/26/2011 |
Run |
Quebec |
Easy |
2.4 mi |
31:57 |
13:16 |
|
7/22/2011 |
Run |
Moshup Trail |
Easy |
2.5 mi |
31:42 |
12:44 |
|
7/13/2011 |
Run |
Callaway Gardens GA |
Easy |
2.5 mi |
31:24 |
12:34 |
|
7/20/2011 |
Run |
Moshup Trail |
Easy |
2.5 mi |
32:30 |
12:54 |
|
6/19/2011 |
Run |
standard |
Easy |
2.5 mi |
31:07 |
12:19 |
|
11/9/2011 |
Run |
Washington DC Mall |
Easy |
2.5 mi |
32:07 |
12:39 |
|
4/5/2012 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:46 |
|
5/26/2011 |
Run |
standard |
Easy |
2.6 mi |
32:58 |
12:44 |
|
7/31/2011 |
Run |
standard |
Easy |
2.6 mi |
31:15 |
12:05 |
|
8/30/2011 |
Run |
standard |
Tempo |
2.6 mi |
28:46 |
11:07 |
|
11/6/2011 |
Run |
standard |
Easy |
2.6 mi |
33:36 |
12:59 |
|
11/15/2011 |
Run |
standard |
Easy |
2.6 mi |
34:54 |
13:29 |
|
11/17/2011 |
Run |
standard |
Easy |
2.6 mi |
33:27 |
12:55 |
|
11/29/2011 |
Run |
standard |
Easy |
2.6 mi |
36:14 |
14:00 |
|
12/13/2011 |
Run |
standard |
Easy |
2.6 mi |
34:00 |
13:08 |
|
12/24/2011 |
Run |
standard |
Easy |
2.6 mi |
31:48 |
12:17 |
|
1/16/2012 |
Run |
standard |
Easy |
2.6 mi |
32:25 |
12:31 |
|
2/9/2012 |
Run |
standard |
Easy |
2.6 mi |
31:14 |
12:04 |
|
2/15/2012 |
Run |
standard |
Tempo |
2.6 mi |
28:42 |
11:05 |
|
2/17/2012 |
Run |
standard |
Easy |
2.6 mi |
32:12 |
12:26 |
|
2/21/2012 |
Run |
standard |
Easy |
2.6 mi |
32:28 |
12:33 |
|
3/7/2012 |
Run |
standard |
Easy |
2.6 mi |
31:56 |
12:20 |
|
3/15/2012 |
Run |
standard |
Easy |
2.6 mi |
31:22 |
12:07 |
|
4/3/2012 |
Run |
standard |
Easy |
2.6 mi |
31:30 |
12:10 |
|
4/19/2012 |
Run |
standard |
Easy |
2.6 mi |
31:22 |
12:07 |
|
5/5/2012 |
Run |
standard |
Fartlek |
2.6 mi |
28:01 |
10:50 |
|
10/12/2011 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:30 |
|
12/15/2011 |
Run |
treadmill |
treadmill |
2.7 mi |
32:00 |
12:05 |
|
1/19/2012 |
Run |
treadmill |
treadmill |
2.7 mi |
35:00 |
13:07 |
|
2/4/2012 |
Run |
Spencer-Tuttle Path Central Basic Loop |
Easy |
2.7 mi |
34:49 |
12:46 |
|
1/10/2012 |
Run |
treadmill |
treadmill |
2.8 mi |
35:00 |
12:44 |
|
12/29/2011 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
11:53 |
|
1/3/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:15 |
|
2/8/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:15 |
|
3/1/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:12 |
|
1/12/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
12:05 |
|
1/5/2012 |
Run |
treadmill |
treadmill |
2.9 mi |
35:00 |
11:55 |
|
2/2/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:43 |
|
10/16/2011 |
Run |
Paddy's RR |
Race |
3.0 mi |
32:13 |
10:45 |
|
2/26/2012 |
Run |
Frozen Shamrock - Haverhill |
Race |
3.0 mi |
32:15 |
10:45 |
|
1/18/2012 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:38 |
|
2/13/2012 |
Run |
treadmill |
treadmill |
3.1 mi |
35:00 |
11:25 |
|
5/10/2011 |
Run |
good times 5k |
Race |
3.1 mi |
34:05 |
11:00 |
|
5/14/2011 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
33:25 |
10:47 |
|
5/17/2011 |
Run |
good times 5k |
Race |
3.1 mi |
33:40 |
10:52 |
|
5/24/2011 |
Run |
good times 5k |
Race |
3.1 mi |
34:39 |
11:11 |
|
5/31/2011 |
Run |
good times 5k |
Race |
3.1 mi |
33:31 |
10:49 |
|
6/7/2011 |
Run |
good times 5k |
Race |
3.1 mi |
33:56 |
10:57 |
|
6/14/2011 |
Run |
good times 5k |
Race |
3.1 mi |
32:22 |
10:27 |
|
6/21/2011 |
Run |
good times 5k |
Race |
3.1 mi |
33:06 |
10:41 |
|
6/26/2011 |
Run |
Pub Series 5k Whitman |
Race |
3.1 mi |
35:34 |
11:29 |
|
8/2/2011 |
Run |
good times 5k |
Race |
3.1 mi |
32:17 |
10:25 |
|
8/9/2011 |
Run |
good times 5k |
Race |
3.1 mi |
31:24 |
10:08 |
|
8/16/2011 |
Run |
good times 5k |
Race |
3.1 mi |
33:09 |
10:42 |
|
8/23/2011 |
Run |
good times 5k |
Race |
3.1 mi |
30:49 |
9:57 |
|
9/4/2011 |
Run |
Tavern to Tavern 5k |
Race |
3.1 mi |
33:03 |
10:40 |
|
9/11/2011 |
Run |
Run for the Hills Harvard |
Race |
3.1 mi |
36:09 |
11:40 |
|
9/25/2011 |
Run |
Lowell Kerouac Run |
Race |
3.1 mi |
34:06 |
11:01 |
|
10/1/2011 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
32:38 |
10:32 |
|
11/12/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
33:09 |
10:42 |
|
11/19/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
32:46 |
10:35 |
|
12/3/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
38:39 |
12:29 |
|
12/10/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
36:00 |
11:37 |
|
12/11/2011 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
35:07 |
11:20 |
|
12/17/2011 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
33:11 |
10:43 |
|
12/18/2011 |
Run |
Cambridge Winterfest |
Race |
3.1 mi |
35:00 |
11:18 |
|
1/1/2012 |
Run |
1st Run Lowell |
Race |
3.1 mi |
33:28 |
10:48 |
|
1/7/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
32:11 |
10:23 |
|
1/21/2012 |
Run |
treadmill |
treadmill |
3.1 mi |
30:48 |
9:57 |
|
1/28/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:21 |
10:07 |
|
2/5/2012 |
Run |
Bill Rogers Valentines Run |
Race |
3.1 mi |
32:05 |
10:21 |
|
2/11/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:10 |
10:04 |
|
2/25/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:37 |
10:12 |
|
3/10/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:17 |
10:06 |
|