| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Run |
race warmup |
Easy |
0.3 mi |
3:00 |
10:00 |
 |
| 6/3/2012 |
Run |
Heath Hen Meadow |
Trail |
5.0 mi |
1:10:33 |
14:02 |
|
| 5/31/2012 |
Run |
STPC Basic + 2 |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 5/29/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 5/29/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:00 |
10:43 |
|
| 5/27/2012 |
Run |
Boston Run To Remember |
Race |
13.1 mi |
2:31:00 |
11:32 |
|
| 5/25/2012 |
Run |
Cemetary |
Easy |
1.3 mi |
16:30 |
13:12 |
|
| 5/22/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:01 |
10:01 |
|
| 5/22/2012 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
6:34 |
12:53 |
|
| 5/20/2012 |
Run |
track + to/from |
Fartlek |
4.3 mi |
57:04 |
13:11 |
|
| 5/19/2012 |
Run |
track |
Fartlek |
1.5 mi |
17:46 |
11:51 |
|
| 5/17/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
38:59 |
12:35 |
|
| 5/15/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:50 |
10:17 |
|
| 5/15/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 5/13/2012 |
Run |
Margarita's 5K Exeter NH |
Race |
3.1 mi |
35:05 |
11:20 |
|
| 5/13/2012 |
Run |
race warmup |
Easy |
0.6 mi |
9:00 |
15:00 |
|
| 5/12/2012 |
Run |
cem/stow/redacre/martin/pros/tuttle/flint/arl/kingman |
Long |
9.5 mi |
2:02:24 |
12:56 |
|
| 5/8/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:02 |
10:01 |
|
| 5/8/2012 |
Run |
race warmup |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 5/6/2012 |
Run |
Nashua Valley Rail Trail |
Long |
8.0 mi |
1:41:46 |
12:44 |
|
| 4/17/2012 |
Run |
good times 5k |
Race |
3.1 mi |
32:11 |
10:23 |
|
| 4/17/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:20 |
11:40 |
|
| 4/15/2012 |
Run |
BAA 5k |
Race |
3.1 mi |
31:56 |
10:19 |
|
| 4/15/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:34 |
11:10 |
|
| 4/7/2012 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:29:54 |
11:27 |
|
| 3/31/2012 |
Run |
STPC Basic + 2 |
Easy |
3.2 mi |
40:28 |
12:30 |
|
| 3/29/2012 |
Run |
1 hour around Acton |
Easy |
4.7 mi |
1:00:01 |
12:48 |
|
| 3/27/2012 |
Run |
30 minutes around Acton |
Easy |
2.8 mi |
35:05 |
12:46 |
|
| 3/20/2012 |
Run |
STPC Basic + 2 |
Easy |
3.2 mi |
40:46 |
12:55 |
|