| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2020 |
Run |
OMR +Deacon + Captain |
Easy |
2.4 mi |
33:45 |
14:08 |
 |
| 5/16/2019 |
Run |
OMR BFRT |
Easy |
1.8 mi |
23:17 |
12:44 |
|
| 5/20/2019 |
Run |
OMR BFRT |
Easy |
1.5 mi |
20:48 |
13:42 |
|
| 7/28/2019 |
Run |
OMR BFRT |
Easy |
1.1 mi |
15:01 |
14:10 |
|
| 9/1/2019 |
Run |
OMR BFRT |
Easy |
1.0 mi |
14:11 |
13:47 |
|
| 9/7/2019 |
Run |
OMR BFRT |
Easy |
1.5 mi |
20:01 |
13:16 |
|
| 9/16/2019 |
Run |
OMR BFRT Harrington Ministerial |
Easy |
1.3 mi |
17:45 |
13:33 |
|
| 1/2/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
16:00 |
14:41 |
|
| 1/7/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
13:54 |
13:15 |
|
| 1/8/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 1/9/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:00 |
13:06 |
|
| 1/11/2019 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
14:16 |
13:44 |
|
| 1/13/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:00 |
13:06 |
|
| 1/25/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:01 |
13:32 |
|
| 4/21/2019 |
Run |
OMR BFRT Loop |
Interval |
7.0 mi |
1:35:21 |
13:33 |
|
| 5/27/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
12:56 |
12:20 |
|
| 7/16/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:01 |
13:47 |
|
| 9/3/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:11 |
13:08 |
|
| 9/4/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
13:43 |
13:04 |
|
| 9/11/2019 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
14:29 |
13:48 |
|
| 9/15/2019 |
Run |
OMR BFRT Loop |
Easy |
1.2 mi |
15:23 |
13:23 |
|
| 9/21/2019 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
13:12 |
13:05 |
|
| 1/7/2020 |
Run |
OMR Caterina |
Easy |
3.0 mi |
41:52 |
13:47 |
|
| 1/22/2020 |
Run |
OMR Caterina |
Easy |
3.1 mi |
44:18 |
14:32 |
|
| 1/29/2019 |
Run |
OMR Harrington |
Easy |
1.1 mi |
15:02 |
13:40 |
|
| 9/28/2019 |
Run |
OMR Harrington Ministerial |
Easy |
1.2 mi |
15:45 |
12:55 |
|
| 1/28/2019 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
14:48 |
13:13 |
|
| 1/6/2019 |
Run |
OMR Harrington Upland Ministerial BFRT |
Easy |
1.4 mi |
18:31 |
13:20 |
|
| 3/11/2019 |
Run |
OMR Old Bridge Cottage |
Easy |
1.4 mi |
18:31 |
13:31 |
|
| 1/27/2019 |
Run |
OMR Old Pickard |
Easy |
2.1 mi |
25:51 |
12:26 |
|
| 1/15/2019 |
Run |
OMR Upland |
Easy |
1.1 mi |
15:29 |
13:43 |
|
| 3/3/2021 |
Run |
OMR Willard Grant Blacksmith OPR |
Easy |
4.5 mi |
57:18 |
12:43 |
|
| 2/21/2021 |
Run |
OMR Williams |
Easy |
1.8 mi |
20:29 |
11:35 |
|
| 3/8/2019 |
Run |
OMR Williams Mattison |
Easy |
4.6 mi |
1:01:16 |
13:28 |
|
| 8/2/2020 |
Run |
OMR,Rt2, Main, BFRT |
Easy |
3.2 mi |
45:00 |
14:18 |
|
| 10/7/2018 |
Run |
race cooldown |
Easy |
0.2 mi |
2:30 |
10:53 |
|
| 2/6/2021 |
Run |
race cooldown |
Easy |
0.2 mi |
1:35 |
10:34 |
|
| 2/13/2021 |
Run |
race cooldown |
Easy |
0.1 mi |
1:02 |
12:55 |
|
| 9/22/2019 |
Run |
race warmup and cooldown |
Easy |
0.3 mi |
4:47 |
14:57 |
|
| 1/1/2020 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
5:34 |
12:07 |
|
| 1/18/2020 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
27:51 |
13:48 |
|
| 1/25/2020 |
Run |
race warmup and cooldown |
Easy |
0.7 mi |
9:58 |
13:51 |
|
| 2/28/2021 |
Run |
race warmup and cooldown |
Easy |
0.9 mi |
11:04 |
12:35 |
|
| 3/6/2021 |
Run |
race warmup and cooldown |
Easy |
0.3 mi |
3:22 |
12:57 |
|
| 11/21/2020 |
Run |
Strawberry Hill + woods |
Easy |
5.7 mi |
1:13:33 |
12:51 |
|
| 7/11/2019 |
Run |
Summer Classic 5k |
Race |
3.1 mi |
38:44 |
12:30 |
|
| 3/7/2021 |
Run |
Thoreau farm |
Easy |
0.9 mi |
10:42 |
12:36 |
|
| 2/12/2021 |
Run |
To Concord Ctr via Musketequid Thoreau Camb Pike |
Easy |
6.1 mi |
1:19:01 |
12:58 |
|
| 11/11/2020 |
Run |
to Crosbys via Musketaquid, center |
Easy |
5.1 mi |
1:04:56 |
12:50 |
|
| 3/3/2019 |
Run |
to Ferns |
Long |
8.2 mi |
1:48:31 |
13:14 |
|
| 11/29/2020 |
Run |
to maynard via BFRT |
Easy |
7.0 mi |
1:28:49 |
12:42 |
|
| 5/2/2020 |
Run |
to north bridge via sudbury road |
Easy |
5.2 mi |
1:18:32 |
15:00 |
|
| 1/16/2019 |
Run |
to work |
Easy |
1.0 mi |
13:47 |
13:31 |
|
| 1/14/2020 |
Run |
Vassar Mem Dr Mass Ave loop + Bridge |
Easy |
2.3 mi |
31:20 |
13:49 |
|
| 2/6/2021 |
Run |
W. Concord 5k Pine St |
Family Run |
3.1 mi |
45:56 |
15:04 |
|
| 2/6/2021 |
Run |
W. Concord 5k Pine St |
Race |
3.1 mi |
32:04 |
10:21 |
|
| 2/13/2021 |
Run |
W. Concord 5k Pine St |
Family Run |
3.1 mi |
47:17 |
15:28 |
|
| 2/13/2021 |
Run |
W. Concord 5k Pine St |
Race |
3.1 mi |
31:30 |
10:08 |
|
| 2/20/2021 |
Run |
W. Concord 5k Pine St |
Race |
3.1 mi |
31:07 |
10:01 |
|
| 2/21/2021 |
Run |
W. Concord 5k Pine St |
Family Run |
3.0 mi |
42:27 |
14:04 |
|
| 2/28/2021 |
Run |
W. Concord 5k Pine St |
Race |
3.1 mi |
31:10 |
10:02 |
|
| 2/28/2021 |
Run |
W. Concord 5k Pine St |
Family Run |
3.1 mi |
45:35 |
14:43 |
|
| 3/6/2021 |
Run |
W. Concord 5k Pine St |
Race |
3.1 mi |
30:01 |
9:40 |
|
| 3/7/2021 |
Run |
W. Concord 5k Pine St |
Family Run |
3.0 mi |
43:02 |
14:13 |
|
| 3/7/2021 |
Run |
W. Concord 5k Pine St |
Easy |
3.4 mi |
40:40 |
12:07 |
|
| 10/5/2018 |
Run |
West Concord |
Easy |
1.5 mi |
20:01 |
13:49 |
|
| 11/28/2020 |
Run |
west concord BFRT Main, 62 ORNAC OMR |
Easy |
5.2 mi |
1:03:51 |
12:24 |
|
| 9/27/2019 |
Run |
West concord commonwealth BFRT |
Easy |
2.2 mi |
31:16 |
14:09 |
|
| 11/8/2020 |
Run |
West Maynard |
Easy |
2.8 mi |
35:18 |
12:40 |
|
| 5/18/2019 |
Run |
Westfield 5k |
Race |
3.1 mi |
35:07 |
11:20 |
|