| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
35:09 |
11:21 |
 |
| 7/8/2014 |
Run |
race warmup and cooldown |
Easy |
0.4 mi |
4:15 |
12:09 |
|
| 7/4/2014 |
Run |
OMR Caterina |
Easy |
2.5 mi |
34:05 |
13:42 |
|
| 7/1/2014 |
Run |
Lowell Good Times |
Race |
3.1 mi |
36:32 |
11:48 |
|
| 4/6/2014 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:39:47 |
12:12 |
|
| 4/3/2014 |
Run |
OMR Caterina |
Easy |
2.4 mi |
32:15 |
13:17 |
|
| 3/18/2014 |
Run |
treadmill |
treadmill |
2.0 mi |
26:00 |
12:45 |
|
| 3/12/2014 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
12:00 |
|
| 3/3/2014 |
Run |
treadmill |
treadmill |
1.8 mi |
20:00 |
11:15 |
|
| 2/27/2014 |
Run |
treadmill |
treadmill |
4.0 mi |
49:00 |
12:15 |
|
| 2/21/2014 |
Run |
treadmill |
treadmill |
1.7 mi |
20:00 |
11:30 |
|
| 2/14/2014 |
Run |
treadmill |
treadmill |
3.0 mi |
34:42 |
11:34 |
|
| 2/10/2014 |
Run |
treadmill |
treadmill |
1.3 mi |
15:00 |
11:49 |
|
| 1/31/2014 |
Run |
treadmill |
treadmill |
2.0 mi |
23:54 |
11:57 |
|
| 1/28/2014 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:28 |
|
| 1/23/2014 |
Run |
treadmill |
treadmill |
3.1 mi |
34:40 |
11:11 |
|
| 1/8/2014 |
Run |
treadmill |
treadmill |
3.1 mi |
35:00 |
11:18 |
|
| 12/23/2013 |
Run |
treadmill |
treadmill |
3.2 mi |
39:00 |
12:19 |
|
| 12/19/2013 |
Run |
treadmill |
treadmill |
1.7 mi |
20:00 |
11:42 |
|
| 12/16/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
33:10 |
11:04 |
|
| 11/17/2013 |
Run |
Willams Powder Mill Loop |
Easy |
5.4 mi |
1:07:24 |
12:29 |
|
| 11/16/2013 |
Run |
Deacom OMR Loop |
Easy |
3.1 mi |
38:38 |
12:26 |
|
| 11/7/2013 |
Run |
Concord Loop #1 |
Easy |
2.9 mi |
37:03 |
12:47 |
|
| 10/30/2013 |
Run |
Ministerial + West Concord |
Easy |
4.1 mi |
52:58 |
13:01 |
|
| 10/27/2013 |
Run |
1:45 Around Concord |
Long |
8.2 mi |
1:41:09 |
12:18 |
|
| 10/26/2013 |
Run |
track |
Tempo |
6.2 mi |
1:14:35 |
12:01 |
|
| 10/24/2013 |
Run |
West Concord loops |
Easy |
4.1 mi |
51:30 |
12:34 |
|
| 10/22/2013 |
Run |
Deacon + Caterina |
Easy |
4.0 mi |
49:45 |
12:23 |
|
| 10/20/2013 |
Run |
Paddy's |
Race |
3.0 mi |
31:42 |
10:34 |
|
| 10/20/2013 |
Run |
race warmup |
Easy |
0.4 mi |
5:07 |
14:13 |
|
| 10/20/2013 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
30:48 |
9:57 |
|
| 10/19/2013 |
Run |
Reformatory Trail |
Long |
10.3 mi |
2:09:00 |
12:29 |
|
| 10/16/2013 |
Run |
PO SQ to Longfellow via harbor walk |
Easy |
5.0 mi |
1:04:11 |
12:51 |
|