Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/2/2010 Weights          
4/4/2010 Run
5 k loop - mass ave/central
 Family Run   40:00  
1/15/2015 Weights          
8/14/2016 Weights          
1/7/2017 Weights          
2/10/2017 Weights          
3/1/2017 Weights          
3/6/2017 Weights          
7/26/2017 Weights          
1/27/2024 Skating   Default   41:44  
9/14/2004 Run
Random Route
 Easy 3.0 mi    
9/16/2004 Run
hills
 Hill 3.5 mi    
9/20/2004 Run
short standard
 Easy 2.3 mi    
9/23/2004 Run
short standard
 Easy 2.3 mi    
9/27/2004 Run
Random Route
 Easy 1.0 mi    
9/29/2004 Run
out-back
 Easy 1.5 mi    
10/4/2004 Run
short standard
 Easy 2.3 mi    
10/7/2004 Run
standard
 Easy 2.6 mi    
8/4/2005 Backpacking
Basin to Lonsome lake
 Default 3.0 mi    
8/5/2005 Backpacking
Lonesome Lake to Greenleaf
 Default 4.5 mi    
8/6/2005 Backpacking
greenleaf to basin via lafayette/lincoln
 Default 7.0 mi    
8/17/2005 Bike
cape cod
 Family Run 8.2 mi    
9/4/2006 Bike   Easy 7.0 mi    
12/24/2006 Run
standard
 Family Run 2.6 mi    
1/29/2009 Run
standard
 Easy 2.6 mi    
2/1/2009 Run
at home
 Easy 0.8 mi    
2/8/2009 Run
at home
 Easy 1.0 mi    
12/30/2009 Swim   Mixed 100.0 yd    
1/1/2010 Swim   Mixed 125.0 yd    
1/2/2010 Swim   Mixed 150.0 yd    
1/6/2010 Swim   Mixed 150.0 yd    
1/10/2010 Swim   Mixed 150.0 yd    
1/13/2010 Swim   Mixed 200.0 yd    
1/16/2010 Swim   Mixed 200.0 yd    
1/18/2010 Swim   Free Style 350.0 yd    
1/22/2010 Swim   Mixed 400.0 yd    
1/30/2010 Swim   Mixed 500.0 yd    
2/6/2010 Swim   Mixed 500.0 yd    
2/12/2010 Swim   Mixed 600.0 yd    
2/15/2010 Swim   Mixed 300.0 yd    
3/27/2010 Swim   Mixed 500.0 yd    
4/24/2010 Swim   Mixed 500.0 yd    
4/24/2010 Swim   Mixed 500.0 yd    
5/2/2010 Swim   Mixed 575.0 yd    
7/3/2010 Swim   Mixed 525.0 yd    
7/9/2010 Swim   Mixed 500.0 yd    
7/17/2010 Swim   Mixed 500.0 yd    
11/26/2010 Swim   Mixed 500.0 yd    
12/11/2010 Swim   Mixed 500.0 yd    
12/18/2010 Swim   Mixed 500.0 yd    
1/3/2011 Swim   Mixed 500.0 yd    
1/7/2011 Swim   Mixed 650.0 yd    
1/10/2011 Swim   Mixed 500.0 yd    
1/17/2011 Swim   Mixed 750.0 yd    
2/4/2011 Swim   Mixed 500.0 yd    
2/7/2011 Swim   Mixed 500.0 yd    
2/11/2011 Swim   Mixed 500.0 yd    
2/19/2011 Swim   Mixed 500.0 yd    
2/27/2011 Swim   Mixed 275.0 yd    
3/6/2011 Swim   Mixed 275.0 yd    
3/26/2011 Swim   Mixed 750.0 yd    
5/13/2011 Swim   Mixed 750.0 yd    
5/15/2011 Swim   Mixed 500.0 yd    
5/21/2011 Swim   Mixed 525.0 yd    
6/4/2011 Swim   Mixed 725.0 yd    
6/10/2011 Swim   Mixed 325.0 yd    
6/17/2011 Swim   Mixed 525.0 yd    
6/18/2011 Swim   Mixed 900.0 yd    
6/24/2011 Swim   Mixed 500.0 yd    
9/9/2011 Swim   Mixed 500.0 yd    
9/15/2011 Swim   Mixed 500.0 yd    
9/17/2011 Swim   Mixed 750.0 yd    
9/17/2011 Swim   Mixed 750.0 yd    
10/11/2011 Swim   Mixed 550.0 yd    
10/13/2011 Swim   Mixed 500.0 yd    
10/15/2011 Swim   Mixed 500.0 yd    
10/17/2011 Swim   Mixed 525.0 yd    
10/21/2011 Swim   Mixed 500.0 yd    
10/23/2011 Swim   Mixed 750.0 yd    
10/29/2011 Swim   Mixed 500.0 yd    
11/4/2011 Swim   Mixed 550.0 yd    
11/7/2011 Swim   Mixed 600.0 yd    
11/12/2011 Swim   Mixed 500.0 yd    
11/16/2011 Swim   Mixed 500.0 yd    
11/18/2011 Swim   Mixed 650.0 yd    
11/21/2011 Swim   Mixed 750.0 yd    
11/23/2011 Swim   Mixed 500.0 yd    
11/28/2011 Swim   Mixed 750.0 yd    
12/4/2011 Swim   Mixed 935.0 yd    
12/11/2011 Swim   Mixed 525.0 yd    
12/12/2011 Swim   Mixed 650.0 yd    
12/15/2011 Swim   Mixed 500.0 yd    
12/18/2011 Swim   Mixed 600.0 yd    
12/21/2011 Swim   Free Style 500.0 yd    
12/24/2011 Swim   Mixed 750.0 yd    
12/28/2011 Swim   Mixed 800.0 yd    
12/30/2011 Swim   Free Style 500.0 yd    
1/1/2012 Swim   Mixed 750.0 yd    
1/4/2012 Swim   Mixed 750.0 yd    
1/6/2012 Swim   Mixed 1025.0 yd    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help