Notes
Circuit (1min/1min then 30sec/30sec):
Burpees
Rows on TRX
Squat jumps
Grasshoppers
Single rope slams
Plank
Squat jacks
Overhead press
Ladder (10 down, got back to 4 in 15 mins):
Squat jumps with pulse
Russian twist (w 15lb kettle)
Knee ins
Plank jacks