Notes
Ran 11.5 miles, then picked up Kei and Jean for the last 5.5miles. Tough towards the end, but decided to do an extra 0.5mi to reach 17mi. Managed to pick up pace right at the end.
Right heel was aching a little during the run, but not enough to make me stop or walk. More painful upon completion, but less than after my 4.25mi on the treadmill on Thursday.
Drank water and mostly gatorade, tried honeystinger waffle - tasted good, but difficult to eat as it was quite crumbly.
Feeling pretty good currently